Deciding what you want is easy. Committing takes another step and Dave Smith of makeyourbodywork.com and I reveal what that is that will make your commitment. We want to hear from you! Follow up here or reach [email protected]
Time for Habit Change in the New Year with Dave Smith Read More »
Incredible Weight Loss at 57 That’s Changing Health, Energy, and Life On this show, my guest Tracey shared her story of ignoring the reality of her diabetes for a decade and finally “got it.” When I interviewed her about the journey she’d taken, she was excited. He had matched her age with her recent weight
The Best of 2016 Flipping 50 Podcasts: Six of the Best Read More »
Joe Friel wrote the bible, the Triathlete’s Training Bible that is, along with a library of other books that include Fast After 50. As my guest today, Joe shares his expertise in physiology gained from coaching endurance athletes since the 1980s. As a fit 73-year old his personal experience is not to be ignored! Get
The Training Bible on Recovery, Intervals, and Weight Training with Joe Friel Read More »
Fitness program design is crucial for success. Especially if you’re an older athlete or want to lose weight in midlife. You don’t have the “wiggle” room to simple “exercise” and get results. You have to avoid injury, avoid just getting tired and balance your goals with what your body needs right now. Today I pull
5 Part Workout and Exercise Plan to Boost Energy and Burn Fat Read More »
Protein Powders, supplements, and more were on my “never” list for 20+ years. Promoting them was never an option. Until it was. Listen to why protein powders are not just for body builders, but for 90 year old women who are inactive and everything between that and elite athletes. RIGHT NOW: 15offeverything will get you
How I Became A Protein Shake Convert at 52 Read More »
Even the fitness pros and exercise psychology experts need a boost sometimes. Get my top 10 tricks for staying motivated to exercise when time, schedules, or mojo get in the way. Get more support for Flipping 50 at https://foreverfitandfab.com/active-aging-tips
10 Ways Fitness Pros Stay Motivated To Exercise, Holidays or Not Read More »
Emotional eating expert, Tricia Nelson shares her story of losing 50 pounds and gaining freedom from food. Tricia has spent close to 3 decades researching the hidden causes of the addictive personality. Tricia is a certified coach, speaker and author of the upcoming book and podcast by the same name, Heal Your Hunger.For Tricia’s gift,
How to Handle Emotional Eating During the Holidays Read More »
If your hormones are calling the shots, respond with the right exercise based on what they say. Ghrelin and Leptin could be wreaking havoc with you and there are answers. Here’s signs and symptoms and how to respond.Get the full conversation at https://foreverfitandfab.com plus the blog on the same topic https://foreverfitandfab.com/blog
Hormones, Hunger, and Exercise After 50 Read More »
Your midlife exercise plan will either balance your hormones or cause more imbalance. Nearly a dozen hormones and glands that produce them are responsible for your weight, energy, sleep, and mood. Changing your exercise prescription to reflect your hormone health starts with the two most important hormones presenting in both men and women of all
The Hormone-Exercise Connection for Weight Loss and More Energy Read More »
Weight training is the bomb if you want weight loss and fat removal after 50, really 30 would have been a better time to start. The next best time is now! For a variety of reasons heavy weights are proven superior for getting results faster, but when schedules, or conditions, or just lack of space
Make Light Weights Work For Weight Loss, Tone, and Definition Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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