Podcasts

Movement is critical for energy after 50. You don’t slow down because you’re aging: you age because you slow down. This is your time. You have wisdom, experience, insight, and more understanding than ever before. When you choose your movement for the right reasons you will lose weight, find your best shape, energy, sleep and […]

Your energy is dependent on the food you eat, how you move, what you think, and who you spend your time with. In this first of a series of four podcasts I share parts of a keynote presentation about making food your diva.

Decade by decade there are a few things that can optimize your exercise for both now and later. Did you know your muscles have memory and if you tried golf at 20 but never picked it up again until 60 it matters? Did you know that muscles peak at 25 and if you’re not lifting

Sit in on this coaching documentary where 63 year old Jennifer chronicles her decade long battle with obesity and her wins with fitness and wellness that far exceed most 60 year olds and potentially many 40 years younger.

You have less time to waste both in terms of your longevity and today. Choose well and less is more.

Do you need protein powder? How to decide, what to avoid, and what to look for. How to get the spinach into your day and why not to every day.

What’s collagen protein got to do with it? Plenty it turns out if you’re concerned about bones, muscles and skin tone. Learn the why and the how to boost your own level of joint, bone and skin health.

How Much Protein is Enough? Turns Out More Than You Thought After 50. The protein research is changing the way America thinks about meals. RDIs and RDAs have been more frequently addressed as the minimum amounts to avoid disease. That isn’t the same as living and thriving, defending against toxins and elements of stress.This short

The world as you knew it is changing. The way you used to diet and exercise and boom! lose weight just doesn’t work. The medical professional you used to think would fix you with a pill you know now might make things worse in the long run if you consider the side effects of some

If you’re 50 or over, it’s not age but some changes have shifted your ability to exercise, recover, or realize goals with the same methods you used to use. You seek a trainer, naturally. This will arm you with the inside knowledge you need to ask the right questions.