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Podcasts

Makeover Your Fitness, Makeover Your Image! Stylist Wardrobe Tips!

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Working on fitness, attitude and health requires confidence as much as it instills confidence. That’s why two Flipping 50 winners get a virtual makeover from Sandra Veum of mymariposastyle.com as they’re shifting gears and making changes in their health, wellness, and lives.Connect with Sandra at mymariposastyle.com or find her on Pinterest at SandraVeumHere is Michele. […]

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Feeding the Muscles That Boost Metabolism After 50: Your Protein Needs

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Exercise alone can’t create the lean muscles you want or need to boost metabolism. The right amount of overall nutrition and specifically, protein, is a critical part. Less exercise (with more purpose) and more food (also with more purpose) make over 50 fitness achievable!Freebie about muscle loss: https://www.flippingfifty.com/get-lean-stay-lean-after-50/Resources:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3354005/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3790587/It takes Leucine: American Journal of Physiology – Endocrinology

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The Secrets to Making All Those Health Habits Stick : 5 Pillars

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Dr. Partha Nandi M.D. is a practicing physician and host of the Emmy award­winning internationally syndicated medical lifestyle show “Ask Dr. Nandi”. Known as the UnDiet Doctor, Dr. Nandi travels the globe speaking about his no nonsense approach to food & fitness, how he combines Eastern & Western philosophies and the science behind the amazing

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Weight Loss Success Under Stress with Dr Sharon Melnick

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Success Under StressAre you self-sabotaging? What’s that really all about? Stress won’t disappear long enough for you to lose weight or establish that fitness routine without distraction. Accepting that then the question is how can you experience success under stress. In You Still Got It, Girl!  I address the fact that if there is one ignored

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6 Signs Your Exercise Is Optimal For Fat Loss (Not Storage) After 50

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Exercise is important! The right exercise can enhance your fat burning and body composition while it increases your energy and life. The wrong exercise can slow your metabolism and disrupt sleep and increase sleep. You don’t want to confuse the two! Listen while I share 6 signs and symptoms for the right and for the

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Weight Loss, Aging, and Attracting the Whispers |Summer Inspire Series

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Today’s guest knows they’ll stare. She’s going to make it worth their while. A Flipping 50 program rockstar joins me today and shares what motivated her to be ready. What does aging well look like to her? What obstacles does she have and what difference does her environment make in her success? Find out inside!Learn

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Learn how to measure!

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how to measure

Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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how to measure

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