Bloating and belly issues while you’re traveling are inconvenient at least. At worst, Irritable Bowel Syndrome (IBS) and other GI issues like Chrohn’s or colitis can really interrupt your routine. They not only keep you from exercise, they can keep you from life! This episode is all about everything from bloating and belly issues including […]
How to Relieve Bloating and Belly Issues Fast Read More »
There are a lot of tips coming your way. You’ll find seven experts and each share more than one of their favorite better gut health tips! I link to every single one of our experts and the gut goodness they have  referred to in the show. I found relief with Atrantil and I’ll circle back to that…
7 Simple Ways to Better Gut Health Every Trip Read More »
This post shares my personal experience with a pain relief cream. My experience is unique to me but when I find a good thing I love to share it with you! How could pain relief make exercise more possible or simply your every day better? What if you could move more freely without pain? What if
How I ease exercise aches with pain relief cream Read More »
Welcome to Your Virtual Spa Day to Reverse Aging! She had me at, Reverse aging naturally in one visit. We’re taking you on a virtual visit to Santa Fe Soul Center for Optimal Health. I’m so excited! I’ve put on my robe and slippers… hearing water trickle off the little waterfall, sipping infused water, and
Your Virtual Spa Day to Reverse Aging Read More »
Got plans to get fit this summer? It’s a perfect time to do it! More hours of sunlight and easy, breezy ways to move without tons of layers and mittens may inspire you. But then there’s the Moscow Mules and campfires, the wedding cakes, and long brunches. You can get fit without sabotaging yourself this
10 Ways to Get Fit This Summer and Avoid Self-Sabotage Read More »
Are you getting enough protein for Flipping 50 with energy and vitality? Do you know now much is enough? While most adults know protein is important a large percent polled randomly while grocery shopping don’t know if they’re getting enough protein. We’re diving into high quality protein needs for flipping 50 on this episode. So
Are You Getting Enough Protein? Read More »
Fitness myths have been abundant since fitness was a “thing.” For women in midlife dealing with hormone changes, some possible joint issues or conditions, and old thoughts and beliefs, they can really be the obstacle between feeling lousy and feeling amazing! I bust 5 of the most common fitness myths – that are of concern
5 Fitness Myths That Sabotage your Hormone Balance Most Read More »
Do you have a money mindset holding you back? Deborah J. Fryer, PhD is a catalyst for change and a transformational coach and speaker. She works with creative, spiritual, high-achieving entrepreneurs to help them tap into greater confidence, creativity, productivity, prosperity and inner peace. She Tells Her Money Mindset Story: Yes. Headlines are I quit
Money Mindset and Your Health and Weight Read More »
Cortisol and adrenalin can cause illness and weight gain, even in the best of circumstances. With a great life, great career, family, and home, nothing made sense for Christy Mattoon. She was suffering and struggling with an autoimmune disease. She weighed 300 pounds. Here’s how she went from getting sicker and sicker to healer. Cortisol
The Cortisol and Adrenalin Connection to Weight Gain and Illness Read More »
Fat burning after 50 Is fat burning after 50 possible? Yes. Trickier than when you were 20? Yes. How do you burn fat, and lose weight without increasing cortisol, making it all backfire on you anyway? Not in the traditional ways you’ve been taught to be sure. The biggest fat burning mistakes women make are: exercising
5 Fat Burning Research Studies for Women Over 50 Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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