If your digestion is off you’re not going to feel like moving your body more. Simple as that. Here’s how to get moving if you’re constipated, or get more regular if you’re unpredictable, or reduce bloating and gas.Digestion can go wrong a lot of ways. The biggest digestive issue for women in midlife is constipation. […]
Digestion & Fitness | Get Moving to Get Moving Read More »
Is your skin care making you fat? Hormone disruptors hide in a lot of beauty products, which isn’t pretty at all.Eating and exercise are obvious ways to tackle the belly fat that hormone imbalance can cause. Sleep and stress are understandable. Are you sure about your skincare routine and those products you’re putting on your
Hormone Balance Through Skin Care | Do This Don’t Do That Read More »
Are you too struggling with hot flashes, night sweats, or menopause weight gain? Have you been told by a doctor, trainer, or nutritionist that it’s just age and a phase? My guest to day is Denise Stegall, Healthy Living Coach.Denise has years of experience working in restaurants focused on nutrition and menu creation. She’s attended
Menopause can turn up the heat on anyone Read More »
Are you motivated? Where does motivation even come from? Do you think it takes discipline and willpower to get fit after 50? Do you think you simply don’t have it?Do you have clarity around these two things:1. what exactly you want/want to change2. how to get itWomen notoriously have a challenge stopping to put themselves
Motivation to Lose Fat and Get Fit After 50 Read More »
Better Exercise Results Does Not Mean More ExerciseWouldn’t we all like better exercise results? Traditionally that meant more. More time, more repetitions, more sets, more speed, more something.The question isn’t whether you’re exercising or not. It’s whether what you’re doing is really making a difference.It’s so much like running a business that I can’t help
Better Exercise Results from Less Exercise Read More »
In this episode my guest is your body, sharing information about fat loss. Here’s what it wants to tell you.I really am lazy and I don’t like carrying this extra fat around any more than you doIt’s not what you burn during exercise that matters for fat lossWhen you exercise more and eat less I
What Your Body Wants to Tell You About Fat Loss Read More »
This podcast is focused on women’s wellness coaches Kim Acedo and Debra Atkinson. What works and what doesn’t for personal health changes when you are the coach?Kim Acedo, MS, CHWC works exclusively with women in midlife who have been putting their health and self-care on the back burner for most of their lives and now
Two Women’s Wellness Coaches On Their Personal Wellness Habits Read More »
Are you toxin-free or are some lingering habits keeping you from losing weight?Diets about food are abundant! Consider this the “other” diet. This, is the toxin-free diet.What about detoxing from all the chemicals and pollutants that confuse your hormones, slow your metabolism, and make you feel like it’s your fault? You’re exercising after all and
A Toxin-Free Diet For the New Year Read More »
Wake up your workout and your results with these four simple ways to increase the intensity. You can change speed or weight, properly, depending on your body and goals.If you’re a beginner or restarting your workout, set your foundation again first. Then you can look at adding one or more of these in a couple
Instantly Upgrade Your After 50 Workout for 2018 Read More »
Whether you make resolutions or not, this is listen-worthy. This is a repost of a popular podcast of late last year. If you aim to change habits instead of goal setting or traditional New Year’s Resolutions you will have already positioned yourself for greater success.I’ve tweaked the original title, The Art of Change. This is
Change Habits Instead of Making Resolutions Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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