Mindset shifts are a must if you’re pursuing better fitness during menopause or after. You had socialization and conditioning that influenced you heavily at a time when, well, you were easily influenced. You potentially buried yourself between then and now under the business of life. My students and clients tell me that they were busy […]
5 Mindset Shifts for Better Fitness in Menopause Read More »
The essential oils for weight loss? Sounds too good to be true, right? To all my essential oil lovers listening, this is for you! To those not yet indoctrinated into essential oils for optimal weight, energy, overall health, avoiding toxins and the list goes on, this is for you too! And I’ve got a fantastic
Essential Oils for Weight Loss: Is It Too Good to Be True? Read More »
Food struggles are a reality for most people at some point in their lives. Women traditionally have spent more time in the kitchen, planning if not preparing food. And their givers. Often pleasers squelching the way they really feel to be “acceptable.” Can you relate? Have you had food struggles? Too little, too much, emotional
Why your food struggles can be a blessing in disguise Read More »
Get your pets to sleep … so you can! Got aging pets that keep you awake at night? Are they keeping you from getting the sleep your hormone needs? If hormone heaven for you is evasive right now thanks to four-legged loves, this episode is for you! Pets are an important part of our lives. Yet,
Get Your Pets to Sleep So You Can! (all dogs go to hormone heaven) Read More »
Want Great Nights and even better days? Get 7 Experts’ Sleep Tips (this episode’s cheatsheet) delivered to your inbox right away! In this episode I rounded up 7 expert friends and asked them to share their best sleep tips. Many of them gave not only advice they give clients or patients, but what they personally
7 Expert SLEEP TIPS for Good Nights and Great Days Read More »
Get ready for a shame-free straight talk about a hot topic in midlife. One either talked about or the elephant in the room. When you want to want sex you want my guest today. She’s not bashful or shy about her approach. So if you’re squeamish talking about it, hearing about it, or you’ve got
When You Want to Want Sex But Don’t Read More »
How You Manage Your Money Influences Your Health In the fitness and health space we occupy here at Flipping 50 how to manage your money is not a common topic. It is however a common stressor. In that way, its relevant. So often obstacles to reaching fitness goals are not tied to physical limitations or
How to Manage Your Money for Health Read More »
Your healthy weight may not be the number in your head. If you’ve been attached to a number on the scale, been attached to the scale period, you’re potential for self-sabotage is high. This post is all about how the days of “eat less, exercise more” have caught up to you and how your metabolism
8 Crazy Truths About Healthy Weight Loss and Hormones Read More »
Do you need to reboot your brain? What if the secret to cravings, brain fog, burn out was more than exercise and dieting? If you’ve been completely in the physical, a shift to above the shoulders may be in order. So this episode of Flipping 50 is going to appeal to you! Leah Lund is
Brain Makeover: The Reboot Your Brain Event Read More »
When you want to feel better and want natural remedies that support your body’s ability to heal itself, look no further. This episode has a wealth of tips for food, living, and using essential oils- a favorite health remedy topic for Flipping 50 listeners. My guest, SABRINA ANN ZIELINSKI is a certified group fitness and martial
Natural Remedies for Hormone Health and Optimal Weight Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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