Non-athletic.” That’s how 61-year-old Catherine Thomas described herself to me. As we began her interview so I could share her story of starting to train for a triathlon after 60, she told me she’d been a smoker for 45 years.Three years ago she quit. She had, that pivotal moment when she wasn’t “trying to quit,” […]
First Triathlon After 60 | From Smoking to Starting Lines Read More »
How do you recognize a need for adrenal reset? Do you struggle with fatigue? Do you want to take a nap in the afternoon but then have a hard time sleeping at night? Have you had to endure stress or put yourself on the back burner for long periods of time?If you’re exercising and eating
Adrenal Fatigue to Adrenal Reset | How to Feel Better Read More »
Do you sauna? Why would you want to?How would you like a passive way to boost your energy?Not to mention detox, improve skin, sleep, heal wounds…And a convenient way to do it at home? In minutes?[Image: me next to a Sunlighten full model last August! Do you recognize fellow fitness pro Betty Rocker sitting inside?]I’ve
The What, Why, and How of Sauna for Weight Loss and Detox Read More »
The holidays are kicked off with Halloween. Will yours be a healthier Halloween or start a cascade of sugary treats that last through the New Year?Whether you acknowledge it, deny it, or you’re somewhere in the middle things aren’t the same as when you were a kid no matter how old you are reading this!If
How to Make a Healthier Halloween Tradition | Special Episode Read More »
What if you could be years younger in days? I lived it.When I was driving to the airport last week I had the strangest feeling.I can’t remember a time – perhaps because its NEVER happened – when I just got on a plane and went somewhere without a schedule.I wasn’t going to deliver a presentation.I
How 4 Uncomfortable Days Made Me Years Younger Read More »
Is your slow metabolism keeping you young? Is your effort to speed your metabolism accelerating aging?My guest today is going to challenge your thinking.Joel Fuhrman, M.D. is a board-certified family physician, nutritional researcher and six-time New York Times best-selling author. He serves as the President of the Nutritional Research Foundation. Dr. Fuhrman has authored numerous research articles published in
What if a Slow Metabolism Is the Key to Longevity Read More »
Adrenal fatigue could knock you on your you-know-what for five years. Learning to listen to your body’s signals could avoid adrenal fatigue.Debbie Potts has been in the fitness industry for over twenty-five years and a competitive endurance athlete for twenty years. Along her journey, she has accomplished many goals including being nominated as one of
How to Avoid Adrenal Fatigue from One Who Didn’t Read More »
How to Poop Every Day Like Royalty with the Queen of ThronesNOTE: there are some technical difficulties in this episode we’ve tried to edit and could not. Thank you for listening with a non-judgmental ear! We felt it was more urgent to get the information in your hands than to wait to be perfect. Thanks
Everyone Poops: How Much Should You Poop Every Day? Read More »
Fasting and anti-aging are two of the hottest topics among 50 and older women right now. The Flipping 50 podcast and blog have touched fasting lightly. Today we deep dive into my fasting experience, the Fasting Mimicking Diet (FMD) I used and a guest who can address fasting from many angles.James LaValle is an internationally
Is Fasting the Anti-aging Answer? Read More »
3 Habits You Can Change to Stick to an Exercise Plan!If you find it so easy to start and so hard to stick to an exercise plan then this is for you! The saying goes that the hardest thing is to start. That my friend is a lie!The hardest thing isn’t to finish. The hardest
3 Habits to Change to Stick to An Exercise Plan Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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