Not Your Mother’s Menopause | A Better Post MenopauseDo you hope for a better post menopause than you see most women have?Do you want a better post menopause than your mother or grandmother?Maybe they’ve never even talked about it!So how do you create your own best mental, physical, and emotional journey into menopause and beyond?Maybe […]
Not Your Mother’s Menopause | A Better Post Menopause Read More »
Becoming a Health Coach or Personal Trainer After 50 Is becoming a health coach or personal trainer something you’ve toyed with? Love health? Tired of what you’ve been doing? Looking for a career with meaning and purpose you love? This episode is full of resources and things to consider. I’ll look at both the pros
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Do exercise and fasting even belong in the same sentence? I’ve got the inside scoop for you in this episode. Is exercise fasted a faster way to weight loss or sabotaging you? Is there a better way to fast? This podcast is brought to you by CBD For Life. It’s become a staple in my
Exercise and Fasting After 50 | Does It Burn More Fat? Read More »
Walking mistakes may be keeping you from your best results. Doctors often recommend walking as a best exercise. However, the blanket “walk” advice leaves a lot of information out. You’ve got less room for error after 50, especially if you’re in menopause. And, especially if you’re walking for weight loss after 50. If you’ve added
7 Walking Mistakes that Prevent Weight Loss After 50 Read More »
Lady, you’re an influence for everyone around you. Though there is an abundance of information out there about women’s hormone health and you know we cover it here, there’s less about men’s hormone health. So we’re diving into it in this episode. I am so glad you’re joining me for this episode. It is really
Men’s Hormone Health with Dr. Tracy Gapin | His & Hers After 50 Read More »
Health is Wealth Until you lose your health, do you really truly value it and nurture it? Try this little exercise: Can you imagine nearly losing it all? What do you think of when I ask that? Did you think of money or you think of health? Imagine you’ve got these three main components of
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Are you starting over? Are you starting over after 50? Whether you choose it or it chooses you, starting over can be the best thing that ever happened. This episode is all about unwelcome changes followed by an exciting ride still unfolding for guest Lisa Hoffman. Lisa answered a call to help demonstrate exercises on
Starting Over Better Than Ever Over 50 Read More »
Have you ever set a New Year’s Resolution? Or set a weight or a performance goal? Setting goals is a process. If you’ve ever been inspired to or forced to (I taught a health studies course for years, so that is for my students) … and if you’ve ever wondered, why you didn’t follow through
Setting Goals: What’s Wrong (and How to Fix It) Read More »
It’s an annual tradition to do a top 10 most popular podcast episodes list. So here’s the 2019 edition just in time for you to launch your 2020. These are based on the number of downloads.At the end of this post, leave a comment about what you’d love to hear more of in 2020. I’d
Top 10 Most Popular Flipping 50 Podcasts of 2019 Read More »
Are you bloated? Feeling fluffy? We’re talking about why today. The ever changing hormone game makes gut health quite a ride. My guest has so many good tips and tidbits that you’ll probably come back to this one! 1:10 CBDforlife.com My guest today is Sarah Greenfield is a Functional Dietitian and Founder of the Fearless Fig.
Are You Bloated? Feeling Fluffy? All About Why Inside Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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