We’re diving into results in this episode!How do you get better results? You’ve been there: stuck in same old repeating patterns. You started so well. You got to the middle thinking this is it. Then, nope. Same problems, and same obstacles bubble up again. How can you prevent those obstacles that prevent your results?Before I […]
How to Get Results: Coaching Strategies That Work Read More »
Stress is a Bitch: Here’s What to Do About HerDuring midlife hormonal shifts, you are more susceptible to negative effects of stress since you’ve got more sources of stress… sleep disturbancesprogesterone tankslibido dropsintimacy with your best friend could be an issue, caught between anything from kindergarteners to adult children and aging parents.. you’ve got the perfect storm.It’s
What You Can Drink for Stress (and feel better tomorrow) Read More »
Are you Mindful About Aging, Fitness, Food?Is the way you think about your habits, your every day habits that create the level of health which you currently have, aging you or slowing the process? Mindful practice of your inner and outer conversations may have more influence on your aging process than anything else that you
From Mindless to Mindful (and Younger in Weeks) Read More »
Gain Strength After 50? Can I gain muscle and gain strength after 50? Two frequent questions I’m asked. And for good reason! Muscle mass not only contributes to your metabolism but it determines your successful independent living later in life. When I began presenting on stages internationally in the 90’s I often said sexy now
BFR Bands to Gain Strength After 50, 60 and 70 Read More »
What’s Happiness Got to Do with Bone Density and how you can reduce Osteoporosis risk? In this episode my guest and ambassador to the National Osteoporosis Foundation links the connection for us. So tune in for the unexpected way to reduce osteoporosis risk. Margie Bissinger is a physical therapist and integrative health coach. She is
How to Reduce Osteoporosis Risk with Happiness! Really! Read More »
Let me introduce America’s Holistic Beauty Doc. Does the term Holistic Plastic Surgery peek your curiosity?What is it and why is this surgeon so unique in his approach? How can you get younger looking skin? What is the lowdown on Botox? Safe, harmful, or prowess with caution? I answer all this and so much more
Behind the Scenes with America’s Holistic Beauty Doc Now! Read More »
Getting thyroid support, beyond medication, for the follow through for taking the medication, and doing the things that can be overwhelming when you’re first diagnosed isn’t easy. Who, after all, gets it?Someone who’s been there and done that does.Danna Bowman and Ginny Mahar are two thyroid patient advocates who teamed up to create a diet
Thyroid Support At Your Service with 2 Been-There-Done-That Guests Read More »
What a mouthful, osteosarcopenia. This condition that refers to bone and muscle losses is relatively new. There is a lack of consensus among researchers on what to call it (sarco-osteopenia, sarco-osteoporosis, osteosarcopenia). No matter what they name it, for you and I this is a topic we need to unpack.Before we dive into this week’s
Are You at Risk for Osteosarcopenia? How to Know Read More »
Really, I can choose one from all the infrared sauna benefits I’ve gained in the 15 months I’ve enjoyed my solo sauna. But I got one for sure I hadn’t even counted on.For me, infrared sauna was a health investment, but it was mostly for relaxing and recovery. I loved the idea of natural detox
Which Infrared Sauna Benefits Do I Love Most? Read More »
Exercise in Hormone Balance: more than going for a walkWhat’s the role of exercise in hormone balance, exactly? We know these facts. Exercise influences hormones. Hormones influence exercise. You, already know this. I’ve said it before here at Flipping 50. But you already know because there are days you don’t feel like exercising, or you
Exercise in Hormone Balance: Easy Moves, Amazing Results Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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