Podcasts Archives - Page 61 of 102

High Intensity High Impact Exercise During Menopause? Results are In

High impact exercise during menopause? Are you thinking that might get you hurt? With the wrong start and progression, it might. If you’re extremely fragile, or have co-existing conditions, it’s also not advised. But for other women transitioning through menopause, you need to look closely at what you’re doing, and what you believe.Two Groups:High Impact […]

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11 Reasons You’re Not Losing Weight in Menopause with Exercise

Podcasts / Debra Atkinson

What are the reasons you’re not losing weight in menopause with exercise even when you’re trying? It varies from woman to woman, but there are common denominators for midlife women. Explore these if you can’t get that needle to move. And I’ll share another podcast you might love too.Flipping 50 Fitness SpecialistThis episode is brought

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The Number One Hormone to Watch Out for At 40+ (Hint: It’s Not Estrogen)

Podcasts / Debra Atkinson

The number one hormone to watch out for … it’s not what you think.My Guest:Dr. Mariza Snyder is a functional practitioner, women’s hormone expert and the author of eight books:Her newest book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause and her #1 National Bestselling book, The Essential Oils

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Menopause + Weight Gain During the Pandemic | New Research

Podcasts / Debra Atkinson

The average weight gain during the pandemic was 1.5 lbs. a month according to a recent study in the Journal of the American Medical Association. As of May 2021, that’s 20 lbs. The results were gathered by monitoring Smart Scales using Bluetooth technology with the permission of scale owners. Subjects were Smart Scale owners mean

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How Many Repetitions to Fatigue Should You Do? | Women Over 50

Podcasts / Debra Atkinson

Wonder how many repetitions to fatigue you should do? You’re not alone. This Flipping 50 community question comes from Shelly and our Insiders Facebook group. (link below) The Question:“20 for a set or a full minute, am I using too heavy of weights if I fatigue at 6 or 7? Maybe better question is “is there

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How to Have Thriving Relationships Starting with Your Body, Yourself

Podcasts / Debra Atkinson

Thriving relationships with anyone else start with the one you have with yourself. Your physical body and the nurturing you give it and your mind are propelling you forward or holding you back. My guestSandy Sembler is an internationally recognized embodiment & feminine coach and creator of the SakredShe program, empowering women to “break up” with

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5 Myths About Strength Training: 5 Reasons Now is the Time

Exercise, Podcasts / Debra Atkinson

Warning! If you believe any of these myths about strength training, my goal is to turn your thoughts before you’re finished listening. If you’re here, happening to read the show notes, and you’re not strength training, I made this with you in mind.But, there are three other women that I want to reach. Are you here? the

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The Cardio for Fat Loss Myth and Other Menopause Fairytales

Podcasts / Debra Atkinson

If you’re looking at exercise choices thinking you want cardio for fat loss, let’s break that down.In this episode I’ll share:The myth came from …More calories burned during cardio than weight trainingThe calories in calories out mythWhy the myth still existsDoctors still give the adviceTrainers still give this adviceThe advice isn’t ALL wrong… but without

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Why PLEASURE is the best nutrient of all!

Podcasts / Debra Atkinson

The best nutrient is pleasure? According to my guest on this episode, it’s so. Once you understand the reason why, I think you’ll be hooked.During nutrition month it was a given that I host a dietitian. I found the perfectly unique expert. I absolutely loved this discussion with my guest. I think you’ll discover that

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What is CoQ10 and Other Supplements for Immunity and More

Podcasts / Debra Atkinson

What is CoQ10, what’s its function, and what other supplements could still be helpful in boosting immunity (or natural detox) now? That’s the topic of this episode with my friend and detox expert, Bridgit Danner. Inspired by a post she did in February, heart health month, I reached out to her. It dawned on me that

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Podcasts

High Intensity High Impact Exercise During Menopause? Results are In

11 Reasons You’re Not Losing Weight in Menopause with Exercise

The Number One Hormone to Watch Out for At 40+ (Hint: It’s Not Estrogen)

Menopause + Weight Gain During the Pandemic | New Research

How Many Repetitions to Fatigue Should You Do? | Women Over 50

How to Have Thriving Relationships Starting with Your Body, Yourself

5 Myths About Strength Training: 5 Reasons Now is the Time

The Cardio for Fat Loss Myth and Other Menopause Fairytales

Why PLEASURE is the best nutrient of all!

What is CoQ10 and Other Supplements for Immunity and More

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Podcasts

Learn how to measure!

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