Episode #471 If you aren’t watching (or didn’t watch) the Toyko Olympics you still hardly escaped the highlights. We’ve witnessed history in so many ways. As a 37-year fitness pro involved significantly in contributing to trainers and health coaches’ education since 1998, my thoughts in this post are twofold:what it means to each of us as […]
Tokyo Olympics Lessons on Aging and Strength| Flipping50 #471 Read More »
Episode #470 Maintaining muscle in menopause, let alone gaining it (and the desired muscle tone) can get tricky if you’re unable to lift heavy weight. These 7 not-so-secret secrets will remind you that you have options.However, this isn’t just about svelte arms or those void of bat wings. It’s independence coming down the pike in a
7 Secrets to More Muscle in Menopause (if you can’t go heavy)| #470 Read More »
Episode #469 How do I know if I’m recovered? What if I’m not sore? These two questions are the topic for today’s podcast. Thanks to our listeners many of whom are inside the Facebook Flipping50 Insiders group who contribute questions there. I try to pick the questions that will be beneficial to the majority of our
How Do I Know If I’m Recovered? | Ask the Menopause Fitness Expert| #469 Read More »
Episode #468 Healthy eyes and vision are something you may have taken for granted until they began to wane. If you’ve not only joined the eye-glass carrying or contact-wearing club but may also suffer from migraines or hours in front of a computer, this is for you.My Guest:Dr. Rani Banik is America’s Integrative Eye Doctor. She
Healthy Eyes and Vision Tips for Women in Menopause| Flipping50 #468 Read More »
Episode #467 We’re talking “clean-eating” and “southern cuisine” today. Does it seem like these two phrases shouldn’t be spoken together? Think again!At Flipping50 we’re all about variety, flavor and ditching deprivation. If you’re busy looking for what you can have it’s so easy and do delicious to feel good you’re not missing a thing. If what you
Clean Eating with Southern Cuisine? Yes Please! | Flipping50 #467 Read More »
Episode #466 Running low on Vitamin D? What would a Vitamin D deficiency look like? This episode is all about your energy, (and your metabolism), and whether you might be overlooking a micronutrient insufficiency at the root cause of some signs and symptoms you have. Did you know Vitamin D is not a vitamin but a hormone? My
Could You Have a Vitamin D Deficiency? | Flipping50 #466 Read More »
Episode #465 For women over 45 strength training is the absolute most important exercise component. It will continue to be until you take your last breath. To make this personal, my mother just experienced a hip fracture and the inevitable hip replacement that happens after. Her recovery won’t go as smoothly as it did 15 years ago.
Women Over 45 Strength Training Quiz Results | #465 Read More »
Episode #464 Tired of the same old lame old myths and promises? It’s time for blunt fitness facts as you age. Here’s just the episode to deliver. Loved my chat with Susan Niebergall for this episode of Flipping50. Love it too? Leave your comments below the show notes. I love hearing from you. This episode will
Blunt Fitness Facts As We Age | Real Talk Interview | #464 Read More »
Episode #463 Have you experienced a menopause weight gain? You’re not alone of course. In this episode coach Karen shares her story. Karen is currently our community manager in our Facebook groups. She’s fantastic and this is why. She’s been there not only navigating our programs but coming with a problem to solve and in need
A Menopause Weight Gain 3 Doctors Couldn’t Help | #463 Read More »
Episode #462 Weight training should be mandatory exercise after 50. That’s a strong statement if you still think it’s optional. A few questions for you if you have any interest in aging optimally, enjoying it.Do you strength training twice a week to muscular fatigue? Are you able to lift heavy, using weights that cause fatigue within
21 Reasons Weight Training Should Be Mandatory Exercise After 50 #462 Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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