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Podcasts

Your Biggest Obstacle to Fitness in Menopause

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Episode #488 I won’t keep you in suspense. Your biggest obstacle to fitness in menopause is stress.I’m going to look at stress from all angles but spend the majority of this episode pointing to how you can counter the allostatic (all sources) stress load.There’s stress from:Poor sleepInadequate nutritionInsufficient nutrientsToo much exerciseExposure to toxinsRelationshipsFinancesLife situationsHormonal response to […]

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How Too Much Exercise Can Age You | Women Over 50

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Episode #486 Exercise can age you? Yes, in spite of the long list of benefits and disease-halting, preventing features the wrong exercise can age you. This episode unpacks the pros, cons, how’s, and what’s.Exercise training is one of the few non-pharmecuetical interventions that improves health span by delaying age-related diseases and preventing early death.That’s a happy

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Find Confidence in Midlife to Speak Your Mind with Andrea Owen

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Episode #485 How many times have you shrunk, bit your tongue, instead of having the confidence in midlife to speak your mind?What do you wish you could have said? Stay tuned for this episodeMy Guest:Andrea Owen is an author, global speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence, and master resilience.She

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Menopause Exercise Intensity for Optimal Aging for Women Over 50

Podcasts /

Episode #484 What’s the right menopause exercise intensity? Life can be intense right now. This podcast is as the title suggests, about the exercise intensity for optimal aging for women in menopause. It’s not just regurgitating position statements and guidelines written inclusive of all ages and both genders. It takes into account your unique journey, as well

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Stress, Menopause, and Pre-Diabetes? Way Beyond Your Belly Fat

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Episode #483 Are you at risk for pre-diabetes? Why your worry about belly fat goes far beyond your bathing suit.My Guest:Dr. Beverly Yates is a diabetes expert and author who has over 27-years experience of working with those who struggle with blood sugar issues related to type 2 diabetes and prediabetes, and feel like nothing works

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Endurance Exercise During Menopause: Fat or Fat Burning?

Podcasts /

Episode #482 Endurance exercise during menopause may be your default exercise… until this episode. If you’re a lover of long and slow, you may not want to hear this but need to.My Incredible 2019Stressors in life – allostatic loadMoldConstruction/mitigation for 3 monthsMold exposure for 5 ½ monthsSudden move – in 5-6 weeks of deciding to move,

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4 Step Process to Resolve Fatigue Naturally | #481

Podcasts /

Episode #481 On this episode learn how to resolve fatigue with my special guest and fatigue expert. There isn’t one woman in midlife who hasn’t experienced it on some level. We’ve all got a desire for more energy but when real fatigue strikes, don’t ignore it.My Guest:Evan H. Hirsch, MD, is a World-Renowned Fatigue Expert and

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What Can a Vibration Platform do? | Menopause Fitness Q and A

Podcasts /

Episode #480 Q: Can you offer you thoughts about a vibration platform for menopause women in a podcast or blog. – SusanFirst response, I asked for context.. so that my response is not selling a tool, but in solving the problem – the reason you want and need a tool.Susan’s response: I am in that critical period you

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Get Unstuck: Mindset Mastery for the Life of Your Dreams | #479

Podcasts /

Episode #479 We unpack a lot in this episode: mindset mastery, emotional mastery, relationship to self, and leadership. We discuss becoming and staying present, creating sustainable results, physical health and the body-mind connection. My guest and good friend:Kerry Tepedino is a global leader in women’s personal development focusing on mindset mastery, emotional intelligence, and self-love. She supports

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how to measure

Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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