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Podcasts

How Does Exercise Influence Cortisol | Ask the Menopause Expert #478

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Episode #478 What’s the exercise influence cortisol has on menopause? This hot topic is an frequently revisited one. So, you probably haven’t heard the last! 00:00Here’s why: exercise CAN reduce cortisolexercise CAN increase cortisolexercise combines with your current status for overall effectThe two-word answer is always, it depends. It depends on you. 02:1302:52 To decrease cortisol: find the goldilocks for you right now listen […]

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Plant vs Animal Protein for Midlife Women | Ask the Experts

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Episode #477 In the ongoing debate between plant vs animal protein there’s really only one thing that matters, your health. Whether mentally or physically or there’s a battle between the two in your body, I’m willing to bet you’ve had this conversation at least internally. Is it right for you is almost always the best question

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Total Body Workouts vs Total Body Exercises | Don’t Make this Mistake!

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Episode #476 Do you really know what total body workouts are? Someone asked, how do I choose my weight when I’m doing a total body exercise and I have an ectomorph upper body and an endomorph lower body?   There’s a lot to break down in this question, and I will. First though, you don’t. It’s

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A Healthy Home from Wellness Design Expert Jamie Gold

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Episode #475 A healthy home has never been more important than during the pandemic. As you’ve spent more time in it, have you considered how it’s affecting your wellness?My Guest:Jamie Gold is a Mayo Clinic Certified Wellness Coach, wellness design consultant and the author of three books. The latest, published by Simon & Schuster, is

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Everything You Put In Is Diet: The Dream Wellness Solution | Flipping50 #473

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Episode #473 What would your dream wellness wish for your children be? If everything you put in is diet, your life and health have been dramatically influenced by so much more than what’s on the end of your fork. Today’s guest has insight for the Flipping50 community of health influencers – those who impact so many

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Healing When It Seems Impossible | Interview with Dr. Shiroko Sokitch| #472

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Episode #472 Healing when it feels impossible is the name of a new book by my guest in this episode. If you’ve sought medicine and physical changes, and still nothing, you may be overlooking one most important component. My Guest:Shiroko Sokitch MD is a doctor who cares about you! The owner of Heart-to-Heart Medical Center in Santa

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Tokyo Olympics Lessons on Aging and Strength| Flipping50 #471

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Episode #471 If you aren’t watching (or didn’t watch) the Toyko Olympics you still hardly escaped the highlights. We’ve witnessed history in so many ways. As a 37-year fitness pro involved significantly in contributing to trainers and health coaches’ education since 1998, my thoughts in this post are twofold:what it means to each of us as

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7 Secrets to More Muscle in Menopause (if you can’t go heavy)| #470

Podcasts /

Episode #470 Maintaining muscle in menopause, let alone gaining it (and the desired muscle tone) can get tricky if you’re unable to lift heavy weight. These 7 not-so-secret secrets will remind you that you have options.However, this isn’t just about svelte arms or those void of bat wings. It’s independence coming down the pike in a

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How Do I Know If I’m Recovered? | Ask the Menopause Fitness Expert| #469

Podcasts /

Episode #469 How do I know if I’m recovered? What if I’m not sore? These two questions are the topic for today’s podcast. Thanks to our listeners many of whom are inside the Facebook Flipping50 Insiders group who contribute questions there. I try to pick the questions that will be beneficial to the majority of our

How Do I Know If I’m Recovered? | Ask the Menopause Fitness Expert| #469 Read More »

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how to measure

Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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