Low libido, sex dysfunction, stress, insomnia, body confidence… we unpack a lot in this episode. Two guests today both specializing in women’s health with specific attention to libido and pelvic floor health show up for this podcast and bring it. Sex dysfunction is no laughing matter for couples who used to enjoy each other and now […]
Sex Dysfunction in the City Just Like That Read More »
If you’ve looked in the mirror lately and you see something that makes you wonder about surgery or botox and that is just not you, but you’d love a natural facelift with no negative side effects, this is for you.First though, I’m a low maintenance girl. I am also a skeptic. Look, I get access
7-Minute Natural Facelift: Not Too Good to Be Tru Read More »
Many women want to lose weight. To lose weight for active women over 40, they also don’t want performance to deteriorate. There are a few things to consider. First, it’s not the eat less, exercise more dogma that will get you what you really want. Most women want energy, tone and definition, and strength for now
How to Lose Weight for Active Women Over 40: Women’s Exercise Nutrition Read More »
Fair warning: this 5 books I loved in 2023 episode will read a little like a book review. It’s a great gift guide but perhaps the biggest take-away for us all is in the review of titles. I won’t make you wait. I’m going to share them all in the beginning. The titles are like
5 Books I Loved in 2023 | Gift Ideas Read More »
Before I go further you should know, I’ve despised the word “hacking” for a long time. For me it seemed like code for shortcut, cheat, and quick fix. And a decade ago I think that was true. But I know better and the biohacking we’re talking about here is very different. It’s not cheating the
What Is BioHacking? | Women’s Health Read More »
If you’ve experienced this… I want you to to know the #1 reason you’re not getting fitness results from my 40 years experience, and most of all from the most recent comments, DMs and group conversations we have. Said 100% with respect to us all… but we have failed to commit to any one. While we’re
The #1 Reason You’re Not Getting Fitness Results Read More »
Got questions about CGM use? We’ve got answers to your CGM questions in this episode. My guest wrote the book and we have a tip-rich discussion about how you can benefit from CGMs and change your life. And if not you, potentially this will be of value for someone you influence. Looking for support? My favorite
Answers to Your CGM Questions: For Nondiabetics Read More »
Let’s get into the science today. These 5 menopause workout tips stem from recent research featuring women in menopause and effects of menopause. If this is you, was you or will be you… I’m so glad you’re here! No idea where to start? Start with this. https://www.flippingfifty.com/5dayflip#1 Menopause Workout Tips: ESTROGEN LOSS DIRECTLY CORRELATES TO MUSCLE
5 Menopause Workout Tips from Recent Exercise Studies Read More »
It’s Match-dot-com for wellness! My guest today is making it easy for women over 40 to find the right coach. And she’s also midlife herself so this episode is so meta in terms of examples of creatively following your passion, finding a problem and solving it! Women in business are to be applauded! And women in
How a Wellness Matchmaker Helps Find the Right Coach For You Read More »
Have you wished there was a hormone therapy roadmap? Well, it’s your lucky day. It’s exactly what I hope this episode is for you. On the regular I am approached or meet with functional doctors who do hormone therapy for clients. But this is a unique episode and I’ve crafted my questions hoping to answer yours:
A Hormone Therapy Roadmap: What, When & Why Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
Just enter your name & email to be notified on the next training…
