If you’re juggling the desire for longevity benefits of fasting with the need to prevent muscle loss in menopause, this is for you!! Prevent Muscle Loss in Menopause and Balance Fasting If you’re juggling the desire for longevity benefits of fasting with the need to prevent muscle loss in menopause, this is for you!!Prioritize your […]
Can You Fast and Prevent Muscle Loss in Menopause and Beyond? Read More »
If this is you overdoing exercise in menopause, it’s very possible you might be saying that you love exercise so it’s not you. In this episode I’m going to talk about:Low dopamine receptorsAddictionYou see it in those recovered from drugs or taking a break from drugs only to become obsessed with exercise. It’s the similar
Overdoing Exercise in Menopause: The Struggle to Scale Back Read More »
Reverse biological age with the concept of a secret clock within your body. Imagine it can make you look and feel older or younger than you are. It’s like having a magical switch that can change how old your body seems. The Hidden Barriers to Wellness: Reverse Biological Age Believe it or not, our unconscious
Reverse Biological Age with Dr. Olga Stevko’s Methodology Read More »
Here are the supplements I use daily for lean muscle in menopause. And it’s made a difference. A big difference.In the recent previous solo episodes on less belly fat, I pointed out that muscle loss is essentially fat gain. My 60th birthday also prompted a mental inventory of well, everything from the major changes in
Lean Muscle in Menopause: 7 Supplements I Use Read More »
A new weightloss mindset is critical to navigating the shifting sands of midlife. Just eating less or in moderation might not work for us like it used to, and it’s important to understand why.Instead of sticking to old ideas, we need to rethink how we approach food and weightloss. Let’s talk about the myths that
A New WeightLoss Mindset: From Ballerina to Dietitian Read More »
In this episode, I’ll share how I lost fat and gained muscle after 50 and discuss how I improved my body composition. There’s a winning score at the end of this decade, but I was down by some significant points halfway through. Here’s how I Caitlin-Clarked the strategy and came out ahead.How I’ve added 4
I Gained Muscle After 50: How I Lost Fat Read More »
Toxins, like unwelcome party guests, invade our systems, disrupting crucial sex, stress, and thyroid hormones. Imagine your hormones as organizing an event, and then these toxins show there and throw everything into chaos.This reminds us of the damaging effects of toxins and the preventive steps we may utilize to lessen the impact of toxins that
How Toxins are Disrupting Your Sex, Stress and Thyroid Hormones Read More »
For less belly fat, the deep visceral type that isn’t just vanity, it’s deadly, lift weights. While yes, High Intensity Interval Training (or HIIT) is notably recognized by science as a means for removing fat, it may have more positive impact on the over-the-top, er muffin top fat. For Less Belly Fat, Lift Weights: Muscle
Less Belly Fat: Muscle Loss is Fat Gain in Menopause Read More »
Older-shmolder! How taking control of your biological age can help you live longer, better. This episode is going to have something for everyone in your life. From the food you eat and daily habits you have, you will findout how to reverse your old age before it even happens.My GuestDr. Kara Fitzgerald is an award-winning
Live Longer Regardless of Your Biological Age Read More »
If you’re losing tone, can’t seem to get the results you deserve for the time and energy you spend, you can blame it on part on muscle protein synthesis in menopause. What you did that worked isn’t going to. In the dance between muscle protein synthesis and muscle protein breakdown, you’re MPS is stepping out on
Muscle Protein Synthesis in Menopause: How to Plan Pre and Post Workout Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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