I’d love to say I did this the week between Christmas and New Year’s a started the 1st with a clean slate. I cannot tell a lie! January is actually a full month of cleaning out, weeding out, and getting cleared in every possible way. In my business, my support team, my personal space, and […]
A Toxin-Free Diet For the New Year Read More »
Today’s blog is all about prepping you for the New Year. The sister podcast also publishes today so be sure to go listen if you’d prefer it to reading! As you read all the way to the bottom about my Flipping 50 Wellness Game, you can access that by joining our email community here.  These steps
The Art of Change: Habits and Goals For Your New Year Read More »
Then this is a must-do. For 32 years I’ve worked with primarily women. Some who wanted to run marathons or triathlons. Many who wanted to lose weight, or feared fractures because of osteoporosis. Some had cancer, fibromyalgia, or over 100 lbs. to lose. Some simply wanted to kick fatigue to the curb and feel better
If You’re Serious About Weight Loss, Belly Fat Loss, and More Energy in 2017 Read More »
This Christmas I haven’t sent out cards. I am not caught in the three-days-before-Christmas Day hustle. It’s been a year full of surprises, not all good. It has changed my wishes, however, for the better. I don’t have any real material wants this year. I do have wishes for you however. I wish you peace
My Wishes for You This Holiday Read More »
These six blogs were selected based on a popularity contest. That’s right, these are the homecoming queen candidates of the blog class of 2016. The blog posts with the most likes, comments, and shares from you readers earned their due spot here in this list. I’m sharing my comments below each blog and why I
The Best of 2016 Flipping 50 Blogs Read More »
You can skip the reading and watch or skip the video and go right to the reading. These three commonly made mistakes could give you insight about why you might currently be “stuck” and how to tweak your program to get better results. Underestimating Protein Needs The recommendations for protein for thriving vs. for disease
Three Weight Loss and Fitness Mistakes Women After 50 Make Read More »
Special Blog: There’s a myth that regular exercisers find it easy to throw back the covers and get going. The truth is that even the most dedicated and disciplined have tricks. These ten sports & exercise psychology tricks I’ve used on myself and with clients over three decades have helped me stick with it juggling
10 Ways to Stay Motivated to Exercise, Holidays or Not Read More »
I have just been put on my proverbial knees. Someone decided that my powering through major stressors by working every minute I was not spending it with my family or dealing with the aftermath deserved a little wake up call. I’ve been sick now for – going on day 7 as I write. I don’t
How To Avoid the 7 Day Flu This Year Read More »
Sleep. Oh how we love it and how we need it! Follow these six tips to better sleep tonight! Even 10 minutes of walking improved self-reports of sleep. Choose high intensity exercise early in the day, outdoors in sunlight if possible. Do some calming exercise late day. Eat more carbs as the day goes on.
Timing Your Exercise and Nutrition for Better Sleep Read More »
I so often share science here. Today is the exception. Bear with me, or tell me if this diversion from the norm resonates with you. Over a four day period I spent 21 hours in the car last week. I drove across two states on Wednesday and Saturday last week. In effort not to bash
The Lesser Known Cause of Weight Loss Plateaus and Lack of Motivation Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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