The secrets to fast and forever fitness after 50 are the same secrets to weight loss after 50. This post includes practical examples of the a most basic principle. Before you read it, you have to want to change before it matters. I just yesterday spoke with a friend who referred to some recent major […]
2 Secrets to Fast and Forever Fitness After 50 Read More »
It donned on me as I pulled off my high school softball jersey that it’s been 36 years since I had that on. Tell me I’m not alone. It seems like a couple years ago maybe. Maybe 10. But 35? That happens to other people! I kind of like that. The fact that so much
35 Year Class Reunion: My 5 tested, trusted fat burning flips Read More »
Yesterday I learned just how much. A judge ruled yesterday for the maximum sentence in the hit-and-run accident that killed 35-year old Bill Davis of Boulder, CO. There were many reasons why. So many. But one in particular the judge pointed to as she gave her explanation for sentencing were the words that the defendant
The Words You Choose Matter Read More »
Is it possible? Is permanent weight loss possible? Chances are you’re struggling with your own answer to that question. If you don’t believe it is, you’re more likely to self-sabotage. It IS possible. I’ve interviewed so many (non-clients) and clients and shared those stories here on podcasts and blogs, you don’t take my word for
Permanent Weight Loss For Women 50 and Over Read More »
Nine months ago I made an intention with a placebo* pill. I wanted to be more present in the lives of people I love. As a part of that exercise in mindful intention however, I screwed up. I stated the superficial revenue goal that I thought would accomplish this for me. It, so I thought,
The Cacophony of Noise That is a Meaningful Life Read More »
Fit women do things differently. For 34 years I’ve been a fitness leader and life coach for groups, individuals, and VIP clients. I’ve had face-to-face clients from next door and virtual clients from around the world. I’ve spoke to hundreds of large corporate and small groups. The women who follow through and reach their goals
24 Things Successfully Fit Women Do, and You Should, Too Read More »
It’s all in your head. If you were told that by a doctor, loved one, or a friend, that could be maddening. Yet, it is all in your head. There is proof that “it” all does begin in your head. Your desire to win, or to lose [weight], and your desire to make the changes
Changing Your Body Starts in Your Mind Read More »
Changing habits can be a challenge. We have resistance to change, even to the changes we ourselves proclaim we want. Do you always eat popcorn at the movies? Do you always have a cup of coffee after dinner? Do you always drink wine while cooking? Do you stay connected to the internet until bedtime? Whether
Do You Have A Leaky Health Habit? Read More »
Why What You Think Matters When It Comes to Your Fitness Success What if you can change your fitness by changing how you think about your fitness? There is mounting evidence that you can, and it’s not just about fitness but so many more aspects of your life that begin in your mind. I’ve recently
Improve Your Fitness Without Lifting a Finger? Read More »
Do you walk into the movie theater and immediately have the urge to eat popcorn? Do you reach for the glass of wine when you’re cooking dinner? Do you have to fight the desire for ice cream at 9pm? These are all habits, common ones, that can be hard to break. Once you learn why
How to Make That Healthy Habit Strong Enough to Stick Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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