Want to do short strength training session strategies but not compromise on your results? Coming right up!These tips are not something I would do every session. But something effective for those infrequent sessions when you feel you just don’t have the time but your muscles (or body composition) is crying out for the workout.In a […]
3 Short Strength Training Session Strategies for Women in Menopause Read More »
Reduced estrogen impacts midlife injuries, but could your thoughts be keeping you fat, tired, or injured in menopause? Discover how 75% of recycled, negative thoughts shape your patterns and beliefs.My Guest:Riana Malia is a transformation coach trained in Evolved Neurolinguistic Programming (ENLP), Quantum Time Release (QTR), and Advanced Trauma-Aware Coaching.With over 20 years of experience,
Why It May Be Your Thoughts Keeping You Fat, Tired or Injured in Menopause Read More »
You’re doing it all but could there be hidden mistakes hijacking your menopause fitness. Increasing protein, lifting weights, doing high intensity… How can you be this active but not working? Disclaimer: This could trigger you. The mistakes hijacking your menopause fitness you could be doing on purpose because you were told once this is what you
4 Exercise Mistakes Hijacking Your Menopause Fitness Read More »
Red Light Therapy is not just for the rich and the pro-athlete any more! It’s a revolutionary tool for midlife women ready to take control of their health, vitality, and confidence. Whether it’s about reducing inflammation, relieving pain, or improving skin health, this science-backed therapy is changing the way we approach wellness.This episode unpacks Red
Is Red Light Therapy the Answer to Aches, Pains and More Movement? Read More »
In this special episode, you get to join me in a doctor’s appointment and lm tell you… what you don’t know about hormone testing could be the difference in feeling 10x better and aging better too! If you don’t know about hormone testing that there are not only different tests, but different ways to interpret them
What You Don’t Know About Hormone Testing (Wish I’d Knew This Sooner!) Read More »
If you do a single search for your knee or hip pain, you’ll be served dozens of joint pain solutions in your social media and Google searches. Are they any good? I’m smiling to think of my step dad who after retirement took it upon himself to order things he’d see on TV or find
Do You Have a Dominant Side? Joint Pain Solutions I’m Using Right Now Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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