At one point in time “lifting weights” was full of benefits and there was really one protocol we all followed. Does three sets of 10 repetitions sound familiar? Then came choreographed workouts when you added a “pulse” to the set because it fit with the music, if for no other scientific reason. It’s time to […]
Does Your Strength Training Routine Match Your Goals? Read More »
Intermittent Fasting (IF) is perhaps today’s hottest topic in the fat loss debate. Beyond weight loss and lean muscle maintenance the conversation extends to longevity and brain health benefits some say are gleaned from fasting.In this post I’ll provide some key points about IF from research I shared last weekend with my email subscribers.What qualifies
Should You Try Intermittent Fasting For Fat Loss After 50? Read More »
I was a recent guest on Dr Joe Tatta’s Healing Pain podcast (give it a listen). During our recording last week it really woke up some thoughts and reminded me of my secondary mission: to elevate the standard of fitness options and the industry overall to give you better choices. During my conversation with Joe
Chronic Pain and Exercise: When the Answer Hurts Read More »
We’ve been rocked by the Olympics and the personal stories of athletes. Take 10 tips from athletes and make your own gold medal workouts.Send questions to Flipping50tv.comThank you for leaving a rating in iTunes!
10 Ways To Gold-Medal Worthy After 50 Fitness Read More »
Do you self sabotage, even when it’s going well? If so, you’re not alone. Things are going along great, you’ve lost weight, your clothes are loose, and you might even need to go shopping. People stop you and say, “something’s different about you,” but they don’t know what, but you do! Then you start to slip.
How to Stop Self Sabotage, Stay Motivated, and Get Results: Episode 2 Read More »
You don’t have to eat like this to be challenged with blood sugar issues. Whether or not you have diabetes, have been told you are pre-diabetic, or simply want solutions to losing belly fat, you’ll want to read this article. In fact, in the environment many of us grew up in (marshmallow stars, anyone?), we
The Exercise Solution for Blood Sugar, Belly Fat, and Pre-Diabetes Read More »
If you’re looking for the exercise with the most impact on belly fat look no further than your weight room. Listen to four major actions that happen with each muscle contraction that positively affect your ability to reduce blood sugar, boost energy, and lose belly fat.For more information on resistance training, share a question with
The Strength Training Solution for Belly Fat and Blood Sugar Read More »
You can’t blame it on your parents. At least not simply from being born. Your environment and lifestyle choices give trigger instructions to turn on or off your gene expression. Specifically, diet, physical activity, and the environment you live in are triggers. Even your thoughts about health and stress can put you in the driver’s
Why You’re NOT Genetically Destined to Be Overweight Read More »
Looking for hormone health support? When you are under stress, a tight schedule, and you serve everyone else’s wishes before your own, it’s hard to get what you need. I offer a helping hand for our readers in this episode. Here’s where you’ll find all the resources for each episode of the Flipping 50 TV
Exercise and Meals in Minutes for Your Hormone Health: Episode 1 Read More »
A subscriber asked recently if I could recommend protein shakes since there are so many of them out there and so many varieties. I decided to share my response (with a few minor changes) to her with you. This is an area I wish everyone would ask more about. There are protein powders that are
Protein That Gets You Into the Back-of-the-Closet Clothes After 50 Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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