Brenda is a breast cancer survivor, and in preparation for knee surgery and rehab after she began a journey that’s led to losing 115 pounds. Here’s are six tips Brenda shared during our time together:1. Start with exercise you love2. Flip foods you can’t have for those you CAN3. Make it hard to do the […]
She’s 56 and She’s Lost 115 Pounds: 6 Simple, Sane Tips Read More »
If you’re tired, bloated, not sleeping well, and suffering from brain fog, it’s not just a busy life. It can in fact be what you had for lunch! Listen as I share an email from a Flipping 50 community member who made the connection between food and her energy. Find out how to flip the
Is a Food Sensitivity Getting in the Way of Your Fitness After 50? Read More »
If weight loss is your goal then going low fat and sugar free may seem a simple way to eat “healthier” and cut calories. In fact, the opposite is true. A wealth of studies over the years have identified health risks of sugar-free foods. If you adapted the sugar-free, fat-free mentality somewhere in your past,
Cutting Calories with Sugar-Free Foods? Flip This Fat Trap Now! Read More »
Goal setting is important any time. Let’s talk simple lifestyle flips with Rico Caveglia. What mistakes are you making that might set you back where you started in 2017? Rico is a certified personal trainer, nutritionist, author, workshop leader and multi time Gold Medalist California State Senior Olympics. He is an award winning author of
Ageless Living in the New Year with Rico Caveglia Read More »
You are busy! You travel. You have less cartilage in your knees or you have stiff hips. You don’t have equipment. You aren’t comfortable at a gym. You don’t know what to do. These are real obstacles to exercise for anyone any age. This time of year you’re recommitting to exercise. I’m going to give
The Do-Anywhere Workout For Every Busy Woman Flipping 50 Read More »
New Year’s Resolutions or not, a fresh start is always an opportunity to set goals, and get clear on what you want. Walk through the steps of choosing your goal, setting the actions and determine the big why behind your goal. You know, the thing that gets you out of bed early in the morning.The
Flipping 50’s The Art of Change: Habits This New Year Read More »
Today’s blog is all about prepping you for the New Year. The sister podcast also publishes today so be sure to go listen if you’d prefer it to reading! As you read all the way to the bottom about my Flipping 50 Wellness Game, you can access that by joining our email community here.  These steps
The Art of Change: Habits and Goals For Your New Year Read More »
Then this is a must-do. For 32 years I’ve worked with primarily women. Some who wanted to run marathons or triathlons. Many who wanted to lose weight, or feared fractures because of osteoporosis. Some had cancer, fibromyalgia, or over 100 lbs. to lose. Some simply wanted to kick fatigue to the curb and feel better
If You’re Serious About Weight Loss, Belly Fat Loss, and More Energy in 2017 Read More »
Deciding what you want is easy. Committing takes another step and Dave Smith of makeyourbodywork.com and I reveal what that is that will make your commitment. We want to hear from you! Follow up here or reach [email protected]
Time for Habit Change in the New Year with Dave Smith Read More »
I am a research geek. I love to scour the fitness association journals that fall into my inbox and dig further from the often misinterpreted articles forwarded to me by clients to find the best information available for application in designing videos, workouts, and programs that I first use myself before sharing. I’ve included here
Best Research Studies in 2016 for Women 50 and Over Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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