Could eating more vegetables save your life? Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All […]
If Eating Paleo Beat MS, Should You Consider It, Too? Read More »
Want to rock your upper arms? You’re going to love this episode AND my new The Whole Flip dvds! Minute Made Meals This is the place where we usually talk about how to correct a diet. However, my guest’s question today is from Diana who is doing amazing at consuming all the necessary protein at
Sleek Upper Arms and Slim-Waist Solutions: Episode 24 Read More »
Prevent muscle losses I wouldn’t agree with experts who say the natural process of aging leads to muscle loss, but if you aren’t strength training there is an average loss of .5 lbs a year that begins at age 30. This means some of us are losing more than that and some less. The problem
Weight Training is Medicine After (and Before) 50 Read More »
Unlike any other health coach you’ll meet… Christie Miller had successful careers as a Financial Analyst, Corporate Attorney, Interior Designer, and LA County Sheriff before discovering her true passion: motivating and coaching people to make meaningful changes in their lives.She’s got a new mission and a new summit.  Join us both there!Register for the Summit
Middle-Age 31-Pound Weight Loss Success Story Read More »
Fit women do things differently. For 34 years I’ve been a fitness leader and life coach for groups, individuals, and VIP clients. I’ve had face-to-face clients from next door and virtual clients from around the world. I’ve spoke to hundreds of large corporate and small groups. The women who follow through and reach their goals
24 Things Successfully Fit Women Do, and You Should, Too Read More »
If you’ve had a knee replacement, you’re headed for one, or you’re trying to avoid* one, this is your episode. The guest question today is from Von who had both hips and both knees replaced. With limitations, it can be hard to know what to do safely to either avoid pain or to avoid damage
Exercise for Weight Loss (Before or) After Joint Replacement: Episode 23 Read More »
Get spring off to a Kickstart with my 28 Day Kickstart! Then celebrate my (53) birthday with me by becoming a Cafe member of our community for a year long trip around the globe with for 85% off the regular rate.28 Day Kickstart with me!  this April!Join the Cafe right now at 85% off!!Â
Special Announcement: Two Programs, One Week, Infinite Flipping 50 Fitness! Read More »
I was reminded recently that some of my readers are just starting exercise. You’re enjoying the nutrition tips, and lifestyle flips, but haven’t yet made the commitment to regular exercise. So this is for you. Read this short post on the basics. Start with one step. You do want weight training but it doesn’t all
Back-to-Basics: Starting Exercise After 50 Read More »
Dr. Devaki Lindsey Berkson connects the dots of science, informing the public about emerging health issues and then recommending safe, natural answers.She pioneered the concept the unappreciated role of hormones and intimacy with the gut. She shares with Flipping 50 the good and bad estrogen, talks soy or not to soy, and her brand new
Sexy Brain: Sizzling Intimacy and Balanced Hormones: Dr Lindsey Berkson Read More »
It’s March madness as I write this. How appropriate that you pull your dream team of hormones together to boost metabolism and get yourself on the path to knowing when which ones, how to nurture them, so you don’t have to sit on the bench. Insulin’s job is to reduce glucose levels and promote storage
Fab 5: Your Skinny Hormone Team Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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