Nine months ago I made an intention with a placebo* pill. I wanted to be more present in the lives of people I love. As a part of that exercise in mindful intention however, I screwed up. I stated the superficial revenue goal that I thought would accomplish this for me. It, so I thought, […]
The Cacophony of Noise That is a Meaningful Life Read More »
Toxins could be robbing you of energy and causing your fatigue. How do you stop this stress and detox? What mistakes are we making when we detox? Dr Brad Gorski shares his experience and the facts on how to know if you need to detox, and how to do it correctly. For more information:Drbradgorski.com
How Toxins Increase Fatigue and Interfere with Weight Loss After 50 Read More »
If you have knee, hip, or lower back conditions you may not be able to get to the floor to do core. You really don’t have to, and while the gym may afford you some more options (primarily due to cables) you don’t need a gym really to do standing core exercises. Try these 10
10 Ways to Do Core Exercise Without Lying Down Read More »
If you’re ready to fix your fatigue, change your diet and optimize hormones to feel good again, the doctor is in the house. Learn how women in menopause can optimize hormones, diet and more to feel better. Dr. Evan Hirsch overcame his own chronic fatigue with his Fix Your Fatigue program and you can too.Reach
Fix Your Chronic Fatigue with Dr Evan Hirsch Read More »
Note: very recently I included much of the content of this article in a post for Prime Women. Yoga is attracting so many older adults. I’ve included some additional notes and resources here for you today. Please add your comment to the bottom of the post and let me know what your yoga status is:
Yoga Booty, Yoga Belly, and Now Yoga Brain: Better with Yoga Read More »
Avoid these most common mistakes and get better results! These are some of the most often sited mistakes that can seem harmless, but can also either slow your progress or speed you to an injury unnecessarily! Tricep press: Avoid arching the back by engaging core or sitting down. Avoid allowing the arms to drift away
Don’t Do That, Do This Exercise For Less Injury and Better Results Read More »
I’m taking today’s blog to respond to some recent questions from subscribers and our Flipping 50 community. These are some of the most common questions that come in. I hope something here helps you. Q: I’m walking 30 minutes a day on the treadmill and get 10K steps by every evening. I lift weights twice
I Answer Flipping 50’s Reader Questions on Hormones & Exercise Read More »
PMS, stress, and sleepless nights can cause cravings. What do they mean? Does your salt craving mean something different than a sugar craving? Is it in your head or a physiological need for something? Dr. Stephen Cabral shares his insights and his personal story of healing from a life-altering illness. Connect with Dr. Cabral: StephenCabral.comÂ
What’s Behind Your Cravings with Dr. Stephen Cabral Read More »
…Without more Exercise More exercise is the intuitive answer. It isn’t always the right answer. Maybe you can’t do more. Your time is already spoken for and there’s no place to put more exercise. Maybe you shouldn’t. You’re a mid-life woman who has been down that more is better route and ended up exhausted and
10 Ways To Get Better Results From Exercise After 50… Read More »
Experiencing a little soreness with your spring training? Don’t pass it off as being older. Don’t even pass it off as having worked too hard. It may be your diet. You can reduce your soreness and recovery quickly after workouts or a big day in the garden. The easiest way to reduce stiffness so you
6 Secrets to Less Stiffness and Muscle Soreness After 50 Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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