Experiencing midlife weight gain? It could be your workouts aren’t helping you, in fact, are hurting your goals. I’m not addressing the minor gain of a couple pounds that’s possible for any new exerciser. That’s true due to micro tears in muscle that occurs during exercise that causes some inflammation. It’s generally minor and happens […]
When Workouts Cause Midlife Weight Gain | Women Over 50 Read More »
You’re Invited: Flipping 50’s 2022 Women’s Retreat in Arizona “Women in midlife are the most powerful health influencers in the world.” For women, one of the hardest things is often making time for self. Then when it’s time, you may not know what to do. Or what you’re doing may no longer work. I’ll help
Flipping 50 Spring 2022 Women’s Retreat Arizona Read More »
Why sauna? Why are health and wellness pros such fans of sauna? I’m going to explain this in a short post here. At first, absorbing all the content about why you should consider sauna can be overwhelming. Trust me, I know. About 5 years ago I began to do my comparison shopping. So if you
Which and Why Sauna for the Most Benefits? Sauna Tech Talk Read More »
I’ve written about sauna benefits before. I’ve been a fan for years, decades really. But what about specific benefits during menopause? The first times I really enjoyed the sauna may have been with my college roommate after swimming in the locker room at Iowa State University. I was injured and she was preparing for a
Hype or Hip? | Sauna Benefits During Menopause Read More »
Tuna Boats | Fast High Protein Meals Tuna boats are fast, easy, and you can do far more with them than a ho-hum sandwich or drop on greens for a salad. Try “tacos” or boats for fun. Spread this on sweet potato slices for a no-processed “bread” option. Ingredients: 2 chilled 5 oz. cans
FAST, EASY HIGH PROTEIN MEALS|Tuna Boats or Wraps Read More »
Episode #510 Want to reap the benefits of meditation? Not sure where to start? I know what you mean! I’ve recently started meditation and I’m loving it. I’ve taught progressive relaxation and guided imagery for years. I’ve shared with you the placebo effect and value of it in literally changing your life. Here in this episode, my
5 Health Benefits of Meditation, Gratitude and Visualization | #510 Read More »
4 Tips to Start or Restart Exercise After Time Away (For Women Over 50) Anyone reading this who hasn’t ever had a break in the action probably isn’t really flipping 50! Whether it’s illness, injury, family matters, travel, busy business times… we will all have times when if not completely, we need to step away
4 Tips to Start or Restart Exercise After Time Away | Women Over 50 Read More »
Episode #509Â Increase your protein intake easily with little boost throughout your day. Whether you’re busy, have a smaller appetite, tend to skip meals or are trying to lose weight, protein is a girl’s best friend.Nothing compares to whole foods, but when you need some variety, some easy to bring along, or to boost a meal,
10 Ways Flipping50 Protein Supports Your Protein Intake | #509 Read More »
Episode #508 Wondering how to be confident now in the middle of life, middle of menopause? My guest is the exact woman to share it. Bree Argetsinger, aka The Betty Rocker is an internationally known health and fitness coach, innovative entrepreneur and motivator of self growth. Over 3 million people have taken her free 30-day #makefatcry home
How to Be Confident Now with Betty Rocker | #508 Read More »
Episode #507Â If midlife has accelerated aging and you’re feeling anything but red, hot, sexy menopause, this is your episode. My guest has made it her mission to support women on their mission of a stronger, healthier second act.My guest:Dr. Sharon Stills is a Naturopathic Medical Doctor who helps perimenopausal and menopausal women to pause and
Ditch Midlife Woes for Red, Hot, Sexy Menopause Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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