(Without the gluten and sugar you don’t) Ingredients: Dressing: 1/3 cup coconut aminos 1/4 cup red wine vinegar (or apple cider vinegar) 3 tablespoons avocado oil 2 tablespoons toasted sesame oil 2 tablespoons minced ginger 1 teaspoon onion powder 1 teaspoon salt 1/2 teaspoon pepper Salad: 1.5 pounds boneless, skinless chicken thighs 4 diced green onions (can sub […]
Asian Chopped Chicken Salad You Love Read More »
Ingredients: 1 cup unsweetened almond milk 1 serving vanilla Plant Power 1 tsp Fiber Boost ½ cup coconut yogurt 2/3 cup frozen cranberries 2 oranges, peeled and seeded 1 T of maple syrup if you’re treating Instructions: Combine everything in your Nutribullet or other high-powered blender. A flip on a family tradition: On more than
Cranberry and Orange Smoothie Read More »
Let’s get the obvious out of the way: I’m a summer girl. I don’t heat the “lower level” in my house unless I’ve got guests and at 8800 ft. elevation, baby, it’s COLD, INSIDE! So popping into my sauna warms my bones…literally. The real reason I love it is this: I’m a two-for-one girl. I
WHY I LOVE MY SAUNA Read More »
Imagine yourself 12 months from right now in the best shape of your life. Yesterday I got a message from a Flipping 50 community member because it was her anniversary. A year ago she had decided to train for her first triathlon, after 60. She included a picture from last year and a recent one
4 Health Professionals You Need to Get in the Best Shape of Your Life Read More »
If the holidays are bringing extra decorating, entertaining, shopping, hosting, traveling and fun into your life they may be putting the squeeze on your time to exercise. Time is a limiting factor for any of us any time of year. This post is about how to change the way you think about that. STAT! No
When You Think You Don’t Have Time to Exercise… Read More »
How do you recognize a need for adrenal reset? Do you struggle with fatigue? Do you want to take a nap in the afternoon but then have a hard time sleeping at night? Have you had to endure stress or put yourself on the back burner for long periods of time? If you’re exercising and
Adrenal Fatigue to Adrenal Reset | How to Feel Better Read More »
Are you doing too much high intensity exercise? High Intensity Interval Training (HIIT) has been the holy grail of fitness trends for the past several years. Is it the Holy Grail for YOU? Here’s what a recent study says and how to interpret that if you’re a woman flipping (or wanting to) her second half
High Intensity Exercise: How Much is Too Much? Read More »
Do you sauna? Why would you want to? How would you like a passive way to boost your energy? Not to mention detox, improve skin, sleep, heal wounds… And a convenient way to do it at home? In minutes? [Image: me next to a Sunlighten full model last August! Do you recognize fellow fitness pro
The What, Why, and How of Sauna for Weight Loss and Detox Read More »
The holidays are kicked off with Halloween. Will yours be a healthier Halloween or start a cascade of sugary treats that last through the New Year? Whether you acknowledge it, deny it, or you’re somewhere in the middle things aren’t the same as when you were a kid no matter how old you are reading
How to Make a Healthier Halloween Tradition | Special Episode Read More »
What if you could be years younger in days? I lived it. When I was driving to the airport last week I had the strangest feeling. I can’t remember a time – perhaps because its NEVER happened – when I just got on a plane and went somewhere without a schedule. I wasn’t going to
How 4 Uncomfortable Days Made Me Years Younger Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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