Chocolate Nut Butter Smoothie Bowl Ingredients: 1 medium banana, peeled (or not), sliced, and frozen 1 serving Chocolate Paleo Power (or Plant Power) 1/2 cup unsweetened almond milk 2 T sun butter 1 T raw cocoa powder 1 tsp. vanilla extract (alcohol free) Instructions: Blend all ingredients in a high-powered smoothie (I use my Vitamix […]
Chocolate NutButter Smoothie Bowl | Birthday Contest Read More »
Don’t miss this special broadcast answering questions about the STRONGER I and II programs. Recorded this last day of the 50% off rate, I don’t want you to miss out if it’s perfect for you and want to be sure you don’t register if it’s wrong for you right now. https://www.flippingfifty.com/getstronger https://www.flippingfifty.com/getevenstronger Registration is open
Is STRONGER a goal for you? | Special Edition Read More »
Are you making these strength training mistakes? This is a follow up on an ongoing poll of women in our Flipping 50 community. At this point over 1000 women have completed the 3-minute survey. Want to take it before you read further? Click Here. The news is this. Houston, we have a problem. The more
Strength Training Mistakes that Cost Bones and Muscles Read More »
Strength Training Program for HormonesThe first and only strength training program for hormones balance during menopause so you can boost metabolism is open for enrollment. With questions coming from so many our our Flipping 50 community members on Instagram, Facebook, YouTube and even our Flipping 50 email subscribers who get the inside scoop and chance
Strength Training Program for Hormones, Menopause, and Metabolism Read More »
How do you modify your fitness to reflect a menopause fitness routine that will make you better not tired? This episode is about identifying what signs and symptoms are telling you. This episode is brought to you by STRONGER series of strength training for women. The first and ONLY existing hormone balancing strength training programs
Menopause Fitness: Menopause is Not a Sickness Read More »
Exercise for Cellulite Reduction Solutions First things first: cellulite reduction and this conversation is not about perfection! It IS about confidence though. Not feeling your best can rock your confidence and who needs that!? Cottage cheese. Dimples. Whatever you call it, no one wants to see it. Do cellulite reduction solutions actually work? Do they
Exercise for Cellulite Reduction Solutions | Science & Practice Read More »
Weight change 5 pounds, inches 41/2” Sleep improved, but I’ve been traveling, sleeping in different beds in different time zones. My stress has decreased, mood improved. Definitely more energy. Cravings decreased, especially sugar cravings. The most beneficial part of the program was how good I felt. I failed miserably at the exercise part. I’m including
deleting all diets Read More »
This post was originally published last fall. In light of the overwhelming response and media appearances I’ve done since, I’m sharing it again with a few updates. This is clearly a topic you’re interested in! There’s however a wide continuum of 50+ women who want to get started and don’t know what to do, who
Why Strength Training for 50+ Women Is A Must Read More »
The Flipping 50 community tells me what you most want answers to and I respond. Of all the body-part related questions I get about arms, hips, joints, menopause belly fat is by far the most frequently topic. Spoiler alert: Menopause belly fat is common, not mandatory.What Does It Take To Get Flat Abs and Toned
The Ultimate Guide to Avoiding Menopause Belly Fat Read More »
10 Studies: Protein Intake and Strength Training After 50 Protein intake and strength training together are your dynamic duo for aging and loving it. 1) Protein was the determining factor when high or low carbohydrate intake did n’t have an impact on successful aging. “Successful” was determined by an integrated rating of social, physical, and
Protein Intake and Strength Training After 50 | 10 Studies Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
Just enter your name & email to be notified on the next training…
