Weight Management After 50 and Beyond

Weight management after 50. Calories don’t determine whether you store or burn fat; hormones do. 

A few ideas for you in this episode. Even if you don’t want to focus on weight loss, you’ll find something in this episode. 

My Guest:

With us today is Certified Health Coach, fitness expert, and author David Greenwalt. A husband, father, former police officer, gym owner, competitive state-level bodybuilder, and powerlifter, in 1997, at age 32 and a body weight of 235 pounds, David discovered an evidence-based approach for getting off his own 50 excess pounds and keeping it off for 25 years and counting. Since 1999, through his company Leanness Lifestyle University, David has been helping student members, from every walk of life, lose excess fat, keep the muscle and manage this crazy life.

Questions We Answer in This Episode:

  • What’s driving the obesity epidemic? What do we do about it?

  • Eat less, exercise more. Calories-in, calories-out. We can do math and we’ve done it. Why isn’t it working?

  • Are we lacking willpower?

  • How do we keep our self-promises and stay on track?

  • It’s the start that stops most people – what are some easy ways to get started?

  • What are the factors those of us 50+ face that those in their 20s do not have with respect to weight management?

Connect with David:


Grab Your FREE 2-Week Trial: 


David on Social:

Instagram: https://www.instagram.com/llu180

TikTok: https://www.tiktok.com/@lifestyle180

LinkedIn: https://www.linkedin.com/company/leanness-lifestyle-university


Other Episodes You Might Like:

The REAL Reason You Can’t Lose Weight in Menopause: https://www.flippingfifty.com/lose-weight-in-menopause/

Walking Off Weight in Menopause | Controlling Blood Sugar: https://www.flippingfifty.com/walking-off-weight/

Midlife Weight Loss: Burn Body Fat, Balance Your Hormones: https://www.flippingfifty.com/midlife-weight-loss/

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Learn how to measure!

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Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Measure from the rib cage just under breasts at bra line

At the belly button/umbilicus

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