It really can be that easy.
This year Jennifer, who busts her buns exercising, and is as disciplined as they come with nutrition finally had a breakthrough. At 64, she has lost 45 lbs. in 8 months (since last June), almost 38 inches and she’s still losing.
Julie had been exercising and eating consciously her entire life. In her mid fifties it stopped working so well. She continued to “go” but she was not enjoying workouts, was stressed, anxious, and mysteriously putting on belly fat in spite of all she was doing to avoid it.
We tweaked what she was eating, when she was eating it, and how she was exercising so she could increase her sleep volume. She increased her energy within a week and her results continue to tighten up her waistline.