Most midlife women have gut issues they ignore, accept as normal, or just try to quietly cope with. And they may avoid group exercise or social engagements because of it. If you too are doing either of those or limiting your food intake, avoiding eating instead of finding the root cause of the issue, this is your episode.
To deal with gut issues I have a treat for you in this episode, one of my favorite gut health gurus is back. His second book is coming out soon (at the time of this release) and it’s a doozy. Too bad for him and soo good for us. You’ll hear him describe in our chat how he’s written it and we’re not kidding or teasing by the title of this episode. He’s made it just about as personal as he can without seeing you in person and giving you lab tests.
The right exercise is also great for gut health. If you’re not doing something yet, now is the time, I’ll link here to the 5 Day Flip. Small steps, easy to manage and say yes to!
5 Day Flip: https://www.flippingfifty.com/5dayflip
Dr. Vincent Pedre is the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, CEO/Founder of Happy Gut Life LLC, has worked as a nutraceutical consultant and spokesperson for NatureMD, and is a Functional Medicine-Certified Practitioner with a concierge practice in New York City since 2004. He believes the gut is the gateway to excellent wellness.
As the bestselling author of “HAPPY GUT®—The Cleansing Program To Help You Lose Weight, Gain Energy and Eliminate Pain,” featuring his proprietary ‘blueprint’ for healing the gut, the Gut C.A.R.E.® Program—he has helped thousands around the world resolve their gut-related health issues. His newest book, The GutSMART Protocol — a 14-day personalized gut-healing plan based on the GutSMART Quiz — is the culmination of years of research and clinical experience as a functional gut health expert.
Questions We Answer in this Episode:
- What made a doctor, you, decide “gut health”?
- Why a second book about the gut?
- Leaky gut syndrome: What does it mean? And how does it affect the rest of the body?
- What factors lead to leaky gut syndrome?
- The most common of gut issues for midlife women is bloating. What causes it? How can it be resolved?
- Where to start if you have gut issues?
- Are probiotics good for you? Are there Good and Bad probiotics? Could a listener unintentionally be supporting the wrong types of gut bacteria with a probiotic? How do you know if you should take one.. Which one and in what amount?
- What are the best and worst foods for your gut?
A GIFT from Dr. Pedre !!
Get a FREE CHAPTER from his upcoming book, “The GutSMART Protocol.” Of course,
Consider Pre-ordering the book! This is a #1 concern for our community! Everything happens in the gut!
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Other Episodes You Might Like:
Lose Weight, Gain Energy and Eliminate Pain with a Gut Cleanse: Dr Vincent M. Pedre: https://www.flippingfifty.com/lose-weight-gain-energy-and-eliminate-pain-with-a-gut-cleanse-dr-vincent-m-pedre/
6 Better Belly Secrets from Gut Health Expert Summer Bock: https://www.flippingfifty.com/summer-bock-better-belly/
7 Simple Ways to Better Gut Health Every Trip: https://www.flippingfifty.com/travel-gut/