7 Simple Ways to Better Gut Health Every Trip
There are a lot of tips coming your way. You’ll find seven experts and each share more than one of their favorite better gut health tips! I link to every single one of our experts and the gut goodness they have referred to in the show.
I found relief with Atrantil and I’ll circle back to that… but when you have the best of health and gut experts in your presence, you ask!
Celebrity nutrition expert, Fitness Hall of Famer, and four-time NY Times best-selling author of titles including The Virgin Diet and JJ Virgin’s Sugar Impact Diet, JJ Virgin is Flipping 50 – fabulously – and she’s constantly traveling herself.
Here’s what’s in JJ’s kit:
- Safety Net (enzymes)
- Shake and fiber
- Magnesium and vitamin C
- Probiotic formula
- Oil of oregano
Check out some of the gut supplementsJJ mentioned.
Dr. Robyn Benson
Founder of Santa Fe Soul Center for Optimal Health and pioneered the Self-Care Revolution. She’s the bestselling author of Travel With Vitality: 7 Simple Solutions to Sleeping Well, Staying Fit and Avoiding Illness.
Here’s what Robyn recommends:
- Gasalia Boron
- Oregano oil (ADP)
- Probiotic (Thrive)
- Triphala (for constipation)
Dr. Jolene Brighten is a licensed Functional Medicine Naturopathic Doctor, best selling author – who you’re going to be hearing so much more from and about, she’s a speaker, and mother who travels a lot herself.
- Gut Clear By Dr. Brighten
- Digest by Dr. Brighten
- Magnesium Citrate (for constipation
Learn more: https://drbrighten.com
Teri Cochrane, author of The Wildatarian Diet, and founder of the Heal and Seal program – you guessed it..all about the gut- is a nutritional counselor & integrative practitioner who often deals with the toughest cases – and who I send my family members to! You may remember Teri if you have the Flipping 50 Bone Health mini course sharing her intel about best (and worst supplements for building bone).
Here’s what Teri recommended to better gut health:
- Baking soda tip (small amount) and 2 oz. water
- Charcoal to bind up toxins
- Apple cider vinegar
- Chamomile tea
Take Teri’s quiz to learn more about optimal eating for you and your gut.
Dr. Doni Wilson is a bestselling author and creator of the best selling program The Stress Remedy 7 and 21-day programs. She specializes in leaky gut, food sensitivities, and digestive troubles as a part of her holistic approach
- herbs: peppermint and fennel (tea)
- digestive enzymes (enzymesupport available at drdonistore.com
Take her quizto see if adrenal stress could be the cause of your gut issues.
Summer Bock is a leading gut health expert who coined the term “Gut Rebuilding.” She is the founder of the Better Belly Project and CEO at Guts & Glory.
Summer shared her digestive first-aid kit:
- Bitters (liver lover, sweet & gentle)
- Activated charcoal
- Baking soda
Finally, my better gut health white horse road in, in the form of Dr. Ken Brown’s Antrantil.
After 6 years developing the only all-natural and clinically proven answer for IBS & bloating, ATRANTIL (ahh-tron-teel)launched in the summer of 2015. Dr. Brown developed Atrantil to help those suffering from the symptoms of IBS which we now know are caused by bacterial overgrowth.
Learn more: https://atrantil.com/
There you have a suitcase full of better gut health travel. In upcoming episodes I’ll be speaking with Dr. Ken Brown, Teri Cochrane, Summer Bock, and Dr. Doni Wilson, and Dr. Jolene Brighten to talk more about their unique programs and new books to better your health. Feel better to move more and… live better.
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