Warning! If you believe any of these myths about strength training, my goal is to turn your thoughts before you’re finished listening. If you’re here, happening to read the show notes, and you’re not strength training, I made this with you in mind. But, there are three other women that I want to reach. Are you […]
5 Myths About Strength Training: 5 Reasons Now is the Time Read More »
If you’re looking at exercise choices thinking you want cardio for fat loss, let’s break that down. In this episode I’ll share: The myth came from … More calories burned during cardio than weight training The calories in calories out myth Why the myth still exists Doctors still give the advice Trainers still give this
The Cardio for Fat Loss Myth and Other Menopause Fairytales Read More »
The best nutrient is pleasure? According to my guest on this episode, it’s so. Once you understand the reason why, I think you’ll be hooked. During nutrition month it was a given that I host a dietitian. I found the perfectly unique expert. I absolutely loved this discussion with my guest. I think you’ll discover
Why PLEASURE is the best nutrient of all! Read More »
What is CoQ10, what’s its function, and what other supplements could still be helpful in boosting immunity (or natural detox) now? That’s the topic of this episode with my friend and detox expert, Bridgit Danner. Inspired by a post she did in February, heart health month, I reached out to her. It dawned on me
What is CoQ10 and Other Supplements for Immunity and More Read More »
Post exercise protein is a topic that I revisit regularly. It’s nutrition month as I release this episode, and we’re talking strength training a lot this month because STRONGER is open for enrollment. In this episode I’m talking all about the ways to optimize your pre-and post exercise protein meal. I’ll also reveal a few
When & How Much Post Exercise Protein Post Menopause (or Pre!) Read More »
To digest better, reduce bloat, and ultimately help the side effects that occur if you’re not digesting, and resting, well, I have a special guest in this episode. She’s one of my favorite essential oil gurus. Of the most common complaints among women in our Flipping 50 community and women I’ve worked with over more
How to Digest Better | Beyond Food | Rest and Digest Read More »
Midlife weight gain occurs for many women during menopause and it’s compounding an already-present problem of weight gain that begins in your 30s (if you let it). But as this post will share, it’s not the 10lb problem it seems. It’s worse. In the aging process a gradual creep of weight is not what it
Midlife Weight Gain Occurs Over Decades | The Misunderstood Delusion Read More »
Now, 12 months from the start of this pandemic, vaccines are rolling out. Whether you’re eligible in your state or not you may still be wondering if it’s the right thing to do, or what to expect. This episode is nothing but a discussion. It’s firsthand recount of participation in a study from an expert
A Discussion About Vaccines | Special Guest Read More »
Estrogen dominance is such an important health concern for women today. It’s not only the signs and symptoms that interrupt the quality of your daily life now. They hi-jack your best intentions for exercise. Further, your future health is also a concern. You’ll hear more in this episode.This episode is brought to you by Flipping
Estrogen Dominance: What Is It | What Should You Know? Read More »
If you fear a osteoporosis diagnosis or you’ve had one, you’ll want to listen to this podcast and use the resources I’ve listed in the show notes. They range from a link to the supplement, a short 4 session program, a master class and another podcast episode. Choose to listen today and you’ll be inspired
From Osteoporosis Diagnosis to Bone Density Success Story Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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