Your body is fit or you’re working your way there, but is your brain fit? Did you know that you may not know it but have had a concussion? That kind of trauma doesn’t do the brain any favors. From memory to focus today to dementia later, brain health is on our minds (pun intended). While […]
Get and Keep Your Brain Fit, Healthy, and Strong Read More »
Metamucil and Coffee to Poop, Alcohol to Sleep. These Health Band-Aids are not doing you any favors. If you’re using coffee to poop and alcohol to sleep, it’s not normal. Nor do you have to settle or tolerate feelings or symptoms. It’s time to rip off these false health band-aids. If constipation or chronic energy needs coffee
Stop the Health Band-Aids! Crutches We Think Are Normal Read More »
Cortisol hormone, it’s a love hate relationship. It’s energy, it’s stress, it’s stress energy. It is energy stress. It’s where we get energy to exercise. It’s what we sometimes need to purge with activity. It keeps us up. It can keep us down. Cortisol hormone can prevent weight loss. It can increase belly fat storage. Stop
Cortisol Hormone: Don’t let it derail your fat loss efforts Read More »
An oxymoron? You might be thinking fat loss for women over 50 is just that. Two statements that don’t belong in the same sentence. Oh but they do and not just because it’s frustrating or elusive. In this episode, how I make fat loss for women over 50, including my about to be 59 year old
Easy Fat Loss for Women Over 50 Read More »
Effective fat loss for women after 50 does not include starving yourself. It doesn’t include walking or other exercise hours and hours, it doesn’t include salads and missing pleasure from food. It may not include intermittent fasting, or grapefruit. Two words for you: Add Muscle.That is the Cliff Notes for this episode. If you’re focused on all things weight
Effective Fat Loss for Women After 50: Strategies That Work Read More »
Trying to lose fat in menopause? This is for you. You enter menopause without having bought a ticket. You just find yourself suddenly inside. Things around you start changing. For you it may be sleep changes, a change in your body composition so there’s a little more padding in the cushions. Weight seems to have relocated
Why You Can’t Lose Fat in Menopause Read More »
If you’ve got an expert who’s done more than 150 interviews with wellness experts, what would you ask?This is a male voice, you’ll love if like me you love an accent, and may also love this voice of reason.. Got males in the household? My guest may resonate. Give me sane, give me realistic, give
What 150+ Interviews with Wellness Experts Revealed Read More »
Kelly McGonigal has taken a message I learned in 1984 and looked at complex science of it, and simplified it again down to Joy of Movement… and she’s done it by storytelling. As an exercise and sports psychology expert, I am trained in not only the exercise physiology and kinesiology but in the mindset of
Joy of Movement: Finding the Lost Art of Exercise After 50 Read More »
Worried you might be making nutrition mistakes? We’ve got a no-judgment zone in this episode. No one chooses to die sicker, fatter, or suffer but what if your daily choices were making that happen? Unknowingly, many adults make a wrong turn on the way to “healthy eating.” Foods learned at one point to be healthy are
How Not to Die From Your Nutrition Mistakes Read More »
Walking off weight – in far less time than you might think – not only sounds easier and more accessible than most exercise options, but also been proven.Move over intermittent fasting, here comes intermittent walking. Seriously, I don’t mean to dish fasting. And plenty of prior episodes have reviewed the plausibility of fasting based on
Walking Off Weight in Menopause | Controlling Blood Sugar Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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