Imagine traveling and feeling like you brought your personal chef. (Note to self: get one). You eat foods you determine and have your preferences specified in advance so you can avoid dairy, soy, gluten, and wheat. You can choose from a wide variety of farm-fresh vegetables, organic meat and fresh local fish, along with fresh […]
Three Musts to Keep Your Gut Happy While You Travel Read More »
If you have an opinion, you’re going to love this. If you love to sit in the back of the room and listen to absorb information and not make waves, you’re still going to love this. I need your help and I’m recruiting your input to design our content. I want to know what I
Your Turn: Answers to Your Biggest After 50 Fitness Challenge Read More »
Intermittent Fasting (IF) is perhaps today’s hottest topic in the fat loss debate. Beyond weight loss and lean muscle maintenance the conversation extends to longevity and brain health benefits some say are gleaned from fasting.In this post I’ll provide some key points about IF from research I shared last weekend with my email subscribers.What qualifies
Should You Try Intermittent Fasting For Fat Loss After 50? Read More »
A subscriber asked recently if I could recommend protein shakes since there are so many of them out there and so many varieties. I decided to share my response (with a few minor changes) to her with you. This is an area I wish everyone would ask more about. There are protein powders that are
Protein That Gets You Into the Back-of-the-Closet Clothes After 50 Read More »
Want more energy during the day and more restful sleep at night? Then you’re going to love this. The secret to getting better results from your exercise and nutrition is getting more sleep. The secret to getting more sleep lies in your exercise and nutrition. I won’t neglect the importance of some specific bedtime habits
9 Choices For All Day Energy and All Night Recovery Read More »
Summer is here. Long days. Sunshine. Carefree eating. How do you manage your love for summer foods and freedom to choose with your desire to feel your best and find your best fitness? There are a few trades offs, trade ups, and swaps that can help you manage your taste of summer with your zest
Staying Fit With Substitutes for Your Favorite Foods Read More »
Enjoying summer and reaching your fitness goals are not exclusive. You can have your ice cream and your figure too. As long as you follow a few rules. Sure, you can have some of the real thing occasionally, but finding a guilt-free treat that offers benefits without the negative side-affects is a better solution. Starting
High-Protein Summer Treats to Sip, Spoon, and Scoop Read More »
You may not have heard much about it before now. Yet, it shouldn’t be overlooked. Glutathione is the most powerful antioxidant in your body. It may be the greatest predictor of overall health. A study in the Lancet  found those with the lowest levels of glutathione were sickest while those with the highest glutathione levels were
What is Glutathione and Why Should You Care? Read More »
Are you trying to get healthy? Are you buying protein bars and supplements to help you boost metabolism and hold onto that lean muscle? You’re going in the right direction. All protein supplements are not created equal however. It’s important for you to know, first, whether you handle certain foods. Then it’s important to consider
5 Ways You’re Sabotaging Yourself with Healthy Foods Read More »
In a recent post, I address the 10 most common mistakes women 50 and over make when it comes to weight loss. I was asked, “why is this specific to women 50?” As women 50 and over we’ve lived the longest having learned old science, and even though logical new information comes our way, changing
10 Better Ways to Weight Loss After 50 Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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