Yes, you can build bone after osteoporosis. You can reverse bone losses. So if you were diagnosed years ago you were told something different. But today, research is showing positively that three unique exercise types contribute significantly to bone health. There’s more, and I’ll share another resource at the end, but to get the recent […]
Build Bone After Osteoporosis Read More »
We’re celebrating women in menopause all month of October and doing it right along with my guest today. It’s Menopause Month and October 18 is World Menopause Day. (October 20 is Osteoporosis Day and this is also Breast Cancer Awareness month) It’s a busy month for women! My Guest:  Michelle Cohen is a writer, director, singer
MenOpop: “It’s Cool to be HOT” Party | Celebrating Women in Menopause Read More »
Are you at risk for osteoporosis? Are men more at risk than you have been led to believe?This episode with Kevin Ellis is a favorite of mine, very possibly because Kevin is a favorite of mine. You’ll hear me say that and if you joined us for the What, When & Why to Exercise for
Are MEN JUST as at Risk for Osteoporosis? Read More »
Before you ask what kind of shoes I like or our guest does, listen to this for a deeper understanding of healthy feet. Posture a problem? How are your feet? Functional feet are the topic of the day. Barefoot specialist expert Dr Emily Splichal is more than a podiatrist. She’s a functional podiatrist. And… she’s a
Functional Feet for Your Second Half with a Strong Foundation Read More »
He had me at no negative side-effects. Tune into this episode to learn, right along with me how to make your brain better with a no side effects method. More people are using alternative medicine. This discussion of bioelectric medicine opens the door to yet another type of optimizing body tissues and function. This isn’t
Your Brain Better | A No Negative Side-Effects Method Read More »
Got that loving gut feeling ? Following that gut feeling may lead you places you don’t want to go right now. If you’ve never given thought to how your gut impacts mood, this is the time. No mood swings or lows to complain about? Stay with me. Because if you’re in midlife, it’s very likely
That Gut Feeling is Real How Gut Impacts Mood Read More »
What if I told you that your thyroid and adrenal health not only are connected (not a news flash) but that your need to floss is also related? Got your attention? My guest is talking about a very important topic or topics for Flipping 50 members. Thyroid and adrenal health are both key to energy, motivation,
Thyroid and Adrenal Health for Women Read More »
Waning libido is common but it’s not the only thing to consider. We’re looking at libido, sex, and orgasm all inclusively in this episode. If this all makes you blush, it’s audio-only, and we’re just talking. But if you don’t have this discussion with girlfriends because sex talk is uncomfortable, you don’t want it and
Sex and Sports for Women Over 40 Read More »
What do you know about whole body vibration for bone density? Curious? Skeptical? Me too. But with more and more instances of degeneration, chronic illness or long haul preventing the active life that supports bone health, additional means of stimulating both muscle and bone density are always on my mind. Falls are the second leading cause
Whole Body Vibration for Bone Density | Medical Exercise Specialist Report Read More »
If you’re a female entrepreneur, you know. You know juggling all the things. And the unique way a woman’s brain is both made for it and it can bring you down with overwhelm! A woman on a mission to provide one solution at one resort ended up creating a business that 30 years later is still
Female Entrepreneur Suzelle Snowden of Fit Bodies, Inc. Teaching Vacations Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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