Before I go further you should know, I’ve despised the word “hacking” for a long time. For me it seemed like code for shortcut, cheat, and quick fix. And a decade ago I think that was true. But I know better and the biohacking we’re talking about here is very different. It’s not cheating the […]
What Is BioHacking? | Women’s Health Read More »
If you’ve experienced this… I want you to to know the #1 reason you’re not getting fitness results from my 40 years experience, and most of all from the most recent comments, DMs and group conversations we have. Said 100% with respect to us all… but we have failed to commit to any one. While we’re
The #1 Reason You’re Not Getting Fitness Results Read More »
Got questions about CGM use? We’ve got answers to your CGM questions in this episode. My guest wrote the book and we have a tip-rich discussion about how you can benefit from CGMs and change your life. And if not you, potentially this will be of value for someone you influence. Looking for support? My favorite
Answers to Your CGM Questions: For Nondiabetics Read More »
Let’s get into the science today. These 5 menopause workout tips stem from recent research featuring women in menopause and effects of menopause. If this is you, was you or will be you… I’m so glad you’re here! No idea where to start? Start with this. https://www.flippingfifty.com/5dayflip#1 Menopause Workout Tips: ESTROGEN LOSS DIRECTLY CORRELATES TO MUSCLE
5 Menopause Workout Tips from Recent Exercise Studies Read More »
It’s Match-dot-com for wellness! My guest today is making it easy for women over 40 to find the right coach. And she’s also midlife herself so this episode is so meta in terms of examples of creatively following your passion, finding a problem and solving it! Women in business are to be applauded! And women in
How a Wellness Matchmaker Helps Find the Right Coach For You Read More »
Have you wished there was a hormone therapy roadmap? Well, it’s your lucky day. It’s exactly what I hope this episode is for you. On the regular I am approached or meet with functional doctors who do hormone therapy for clients. But this is a unique episode and I’ve crafted my questions hoping to answer yours:
A Hormone Therapy Roadmap: What, When & Why Read More »
Postmenopause bones are at greater risk of fracture, continued bone loss and in need of specific exercise to target and protect. Whether you’re fragile, high risk or you’re one of millions of women diagnosed with either osteoporosis or osteopenia wanting to reverse it, if you’re postmenopause, this is particularly for you. It’s a quick episode
PostMenopause Bones: How Much Bone are You Losing? Read More »
Are you swinging for the fence, or just bunting? Midlife AND… an autoimmune diagnosis that might have made someone else fold their tent and go home. But not today’s guest. In fact, she turned it around and leveraged it instead. You may say it fuels what she does. It’s easy to think you’re on the downhill slide.You’re
Midlife and Swinging For the Fence Read More »
Midlife changes – beyond hormones – are the topic of this conversation. My guest is Gin Stephens. She is a change queen. Once a teacher always a teacher she says. But she left teaching as a profession and moved into intermittent fasting. Although, this episode is not about the intermittent fasting books or podcasts she hosts
Midlife Changes with Intermittent Fasting Expert Gin Stephens Read More »
Surely by now you’ve heard of Power Plate. I discussed in a recent episode about whole body vibration and well, Power Plate basically has cornered the market on research, design, and utility. Want to know some sneaky good Power Plate benefits? Stay tuned!We’re all looking for a short cut. There are a few. In fact,
Power Plate Benefits | Prior Skeptic to a Believer Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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