What if we could give you Circadian Rhythm hacks to improve your sleep ang energy throughout the day? Tune in to this episode to know what are these Circadian Rhythm hacks I’m talking about.Definition of Circadian Rhythm:Circadian rhythm is your body’s internal clock, a 24-hour cycle, regulating your sleep-wake patterns, hormone levels, and other vital […]
Circadian Rhythm Hacks for Muscle in Menopause Read More »
Knowing the root cause for metabolic health is the key to thriving through midlife and beyond. In this episode we’ll help more clearly understand the connection between metabolic health, weight, disease risk, and the power of daily habits.Discover how addressing the Root Cause for Metabolic Health transforms aging.My Guest:Dr. Reena Singh is a Naturopathic Doctor
Address the Root Cause for Metabolic Health and Optimal Aging Read More »
It’s the New Year and many of us are interested in changing habits. Or we think we are… Changing habits can be hard. The question might be, should we be interested in creating habits?We have 60-70,000 thoughts a day. Unfortunately, 90% of them are the same as yesterday.We seek habits, Atomic Habits the book by
Changing Habits for 2025 Health Optimization Read More »
It’s not your motivation or discipline, it’s behavior patterns that keep you stuck.Whether it’s sugar, binge eating, nightly glass of wine, picking a fight, overreacting, staying up too late… what breaks these habits and disrupts our reactions to triggers? Today, we’re diving into eating patterns labeled “good” or “bad” and cycles of consistent exercise followed
Why You Can’t Break Those Behavior Patterns that Keep You Stuck Read More »
In one of my favorite episodes of the year, I share the top 10 Flipping 50 Podcasts for 2024.We had a virtual tie so we kick this off with a tie for the #10th most popular Flipping 50 podcast of 2024.#10 2 Big Obstacles to Gaining Lean Muscle and Fat Loss After 40Fat loss after
Top 10 Flipping 50 Podcasts for 2024 | Menopause Fitness Read More »
On this special release episode over the holidays, still appropriate no matter when you might listen, I’m going a little personal about why I meditate. I’m sharing some of my recent experiences at a weeklong retreat.Had you told this active, love to exercise, entrepreneur with two-armed company that she was going to:Not know the schedule
Why I Meditate and My Recent Weeklong Meditation Experience Read More »
The timing of your exercise hurts or improves exercise benefits in menopause. If this is new stay with me! If this is like a review or you’re a trainer and you’re unsure of how to relate these things to your clients, you stay with me too! This is a great refresher and for some trainers
Exercise Timing Improves Exercise Benefits in Menopause Read More »
Personal drama or personal trauma? One and the same? What is it, and how does it shape your health and happiness?Let’s explore the connection between everyday irritations and deeper trauma. From bad hair days to betrayal, uncover how personal drama impacts your well-being and how to move past it to live the life you deserve.My
Turning Your Personal Drama and Trauma into Transformation Read More »
Having a better menopause experience alone ensures you increase longevity and your health span. Usually we talk about preserving muscle, reversing bone loss, and enhancing walking speed to do so. Today, it’s a lot less sweat and breathlessness. but probably the hardest exercise I could ask you to do.Research shows that older individuals with more
Increase Longevity and Create a Life You Look Forward to without Heavy Lifting Read More »
Have you ever wondered why you feel better based on the colors you wear? In this episode, you’ll understand just how your fashion is related to your personality.Know the difference between “image” and “essence”. Discover how to use fashion as a tool for self-expression and personal growth!Today’s guest is my personal color expert (in addition
Empower & Energize Yourself with the Colors You Wear Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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