This episode is packed with info about CREATINE Supplementation Over 50. I’ve been asked about creatine. I talked about it at the Flipping 50 April master class series (This topic comes up frequently in our masterclasses the second Wednesday of each month. Watch the banners at top of site or if you’re already on our […]
What to know about CREATINE Supplementation Over 50 Read More »
Libido and hormone balance questions were at the top of the list for our community members. Today you want to plan a long hike. Take us with you. Then share it with a friend and listen together after they listen. If you’re listening for yourself, you’re still going to want to hit replay. What I
You Ask Libido and Hormone Balance Qs: Dr John Gray Answers Read More »
Oral health and hormones? Yes! Changes with hormones can affect your smile! Yes! I don’t know about you, but one thing I’d love to have and so appreciate is a brighter smile. I got a mouthful today from my guest. If you think, I’ve got a dentist, I’ve got great teeth, don’t go away just
Oral Health Changes with Hormones: Watch Your Mouth! Read More »
Thanks for your interest- CLOSED: Flipping 50’s 2022 Women’s Fitness Retreat in Colorado “Women in midlife are the most powerful health influencers in the world.”For women, one of the hardest things is often making time for self. For women who thrive on collaboration and connection, the last couple years has been bumpy. It’s time to
Flipping 50 Fall 2022 Women’s Fitness Retreat Colorado Read More »
On the daily, many of us think about weight, belly fat, changes in our skin and if you’re forgetful, maybe you think about dementia or how to prevent Alzheimers. But for those of us with a genetic predisposition, who may have been caregivers for aging parents or loved ones, or work with older adults as
5 Ways to Prevent Alzheimer’s Even If You Have the Gene! Read More »
I’m responding in this podcast due to an overwhelming number of questions in response to a post on social media. Are you on TikTok? Instagram? Use YouTube? You’ll see some regular snippets of workouts and workout tips there! I’m @flipping50tv everywhere! Let’s dive into this episode. Ironically for a quick social post, there is a
How Many Sets and Repetitions for Women in Menopause? Read More »
Women in midlife pursuing fitness, we apologize. We’ve made it a challenge. You’re at choice. You can choose what you want and buy what you need. But it can be hard to buy what you need unless you know to ask the right questions. In this episode I want to point out a few places
An Open Apology to Women in Midlife Pursuing Fitness Read More »
“Let’s get physical, physical… let me hear your body talk!” Grab Your Leggings! Cue Olivia Newton-John! The author of Let’s Get Physical is in the house! This interview promises to take you back, like flash-back potentially. You’ll recognize some of the names and some historic women’s fitness icons will be new. Are you getting physical?
LET’S GET PHYSICAL | History of Women’s Fitness Read More »
In this episode I share 3 menopause fitness makeovers. Without disclosing or intruding on client confidentiality these three represent unique situations not uncommon in the 25 years I’ve been coaching midlife women. In the last decade, I’ve grown far more knowledgeable about how to help and the science behind both the stuck and the tools
3 Menopause Fitness Makeovers | Hormone Balancing Exercise Read More »
Using health benefits for personal training? At one point this was wishful thinking. Get sick, they said, then you can use those flex benefits. Gain weight, lose muscle and strength, then come back was essentially the message. Ever wished you could use your flex benefits toward your personal training and run into obstacles and red
Health Benefits for Personal Training Made Easy: What is MedFit Care? Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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