Dr Anna Cabeca is an expert on menopause! Not once, twice but three times having been there and an OBGYN you want to know, she’s helping women revive their intimate relationships. She’s sharing a brand new over the counter solution you’re going to want to hear about! Julva is out just in time for some […]
Juicy New Menopause, Libido, & Intimacy Solutions Read More »
You’ve got goals! In today’s episode, Julie is planning to do a marathon. She knows weight training is important to avoid muscle loss and wants help juggling the increasing miles and demand on time and energy. Fortunately, marathon training has changed! Instead of miles and miles, even endurance training is shifting to include more intervals,
Exercise Less and Have the Body and Energy You Want: Episode 17 Read More »
Research on the beneficial fat burning boost of interval training is abundant. There’s a significant boost in fat burning after exercise with intermittent, or interval, exercise as compared to steady state kinds of exercise. I wrote in You Still Got It, Girl! The After 50 Fitness Formula For Women about the hormone-balancing boon of interval
Boost Your Fat Burn By 29% Post Menopause Read More »
Celebrity Chef Dr Meg Haworth was struck by lightning and survived drowning. What makes her your new best friend is her simple way of thinking about food and the power it has to heal. She shares tips for knowing your fish oil is healthy for you or not and for planning food in a way
Finding Time to Make Delicious Food Just Got Simpler Read More »
Hundreds of thousands of people search Google for an answer to a problem. Have you? Have you Googled “flat abs after 50,” for instance? Maybe, how to lose belly fat after 50? This post is quite different than any I’ve posted. It’s not an easy one. When one fitness professional critiques another it can negatively
Review of Three Core Exercise Videos on YouTube Read More »
Can we talk about sex in your 50s and 60s? Dr. Jolene Brighten is a licensed Functional Medicine Naturopathic Doctor, best selling author, speaker, and mother. She’s here to talk about lighting the fire. Warning: you’re in a no-settling zone and we get after all things your mother never shared with you. Grab Dr. Brighten’s
Your Libido-Boosting, Valentine’s Day-Enhancing, Hormone 411 Read More »
In this episode Susan asked for help getting and staying motivated. Although there are a few steps she needs to take to create a plan for exercise and eating, that’s not the obstacle for her motivation. In Bliss, Charge: If, like Susan, you have a life’s passion that has simply disappeared from your
Get Motivated and Stay Motivated: Episode 16 Read More »
It’s all in your head. If you were told that by a doctor, loved one, or a friend, that could be maddening. Yet, it is all in your head. There is proof that “it” all does begin in your head. Your desire to win, or to lose [weight], and your desire to make the changes
Changing Your Body Starts in Your Mind Read More »
Skin care after menopause changes. What’s the secret to younger looking skin? Cracking the Beauty Code author Dr. Anne Marie Fine shares her personal and professional secrets. The sunscreen secret, the cooking secret, and the white glove trick that prevent wrinkles and add glow!Her new book is out soon!Visit Dr Fine at www.Drannmariefine.com and leave a
3 Skin Care Secrets From Dr. Anne Marie Fine Read More »
If you’re watching Flipping 50 TV (and if you’re not, why??), you know Sunday’s episode was all about preventing back pain. I’ve worked with thousands of men and women directly since 1984 and thousands more indirectly by training personal trainers. If it isn’t mentioned in the initial meeting, it almost ALWAYS comes up during the
A Flatter Belly, Better Bum, and Less Back Pain: The Perfect Trilogy Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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