Stop your energy sucking habits for a fast track to more energy. While it’s easy to dwell on how to get more energy, some could be just waiting for you when you release the habits that rob you of energy that’s rightfully yours. We’re creatures of habit and we’re easily attracted to instant gratification that […]
10 Easy Steps to More Energy | How to stop energy sucking habits Read More »
Could you use affirmations for energy? Could it really be that easy? Have you ever tried affirmations? By now you’ve likely had someone suggest positive affirmations to you, or you already use them. Do they work? That’s our topic today.First things first, though! Have you identified your “what you want statement” and written it down?
10 Easy Steps to More Energy | Affirmations for energy Part 3 Read More »
If you can retrain your brain to think differently, you can feel differently, instantly. Christy Mattoon, Mindrewire expert, is sharing tips not only for more energy in part two of the summer energy series, but for better health habit adoption and dumping default habits just because they’ve been a pattern for so long. Change is hard.
10 Easy Steps to More Energy | Retrain your brain for energy Part 2 Read More »
This post is about how to boost adrenal fatigue recovery. Exercise and sleep are key components in feeling better. This post is sponsored by my friends at Sleep Number. As always, all thoughts are my own. Adrenal fatigue and adrenal stress are no joke. If you’re a goal-getter and love to exercise, overdoing it in
How to Exercise During Adrenal Fatigue Recovery Read More »
This episode is all about how to feel better fast. We get energy from food, exercise, and from our thoughts.If you self-sabotage, though you have good intentions – or you truly want something and you’re following science-proven steps but not getting there – you may even be gaining or holding weight when you’ve tested, and
10 Easy Steps to More Energy | Feel better fast Read More »
If you’re thinking about starting an exercise program and you just can’t stand the thought of starting and quitting again, or you’re in it but you’re randomly doing things and can’t really commit to those regular habits that will make the difference, this post is for you. Are your thoughts fat? Have you got a
10 Limiting Beliefs to Dump Before Starting an Exercise Program Read More »
Pain-free exercise would be my hope for everyone. You know you need to exercise. You have a desire to exercise – and definitely to feel better.If you’ve got chronic pain, this is your episode.You don’t have to be an athlete for exercise to make you better: better at preventing disease, enjoying a full life pursuing
How to Achieve Pain-free Exercise for Hormone Balancing Goals Read More »
This Flipping 50 TV episode is all about how to optimize strength training exercise for both time and results. If you have a limiter like a back issue or a knee joint problem to consider, in addition to hormones, this episode is for you! Today’s question comes from Debby who is 61. She wrote, “I would like
How to Superset Exercises for Better Results at Every Age: episode 33 Read More »
Have you experienced the power of walking? Amid the dozens of exercise options, trends, and fads have you forgotten the potential power of walking for transformation?This Flipping 50 episode will remind you.You may not know, I owe my fitness career to a walking habit the summer between high school graduation and my freshman year in
The Power of Walking | How to Lose Your Age on the Trail Read More »
A Dozen Tips for Better Workouts This post is full of tips, tools, and tricks to make your workouts more fun, so you can stay motivated, and continue to get better results. Whether your better workouts are about enjoying them more or about avoiding injury or obstacles, you’ll find something here to inspire you! #1
12 Ways to Inspire Better Workouts Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
Just enter your name & email to be notified on the next training…
