Episode #456Â Is your tired-all-the time really adrenal fatigue? What does that mean if so and what do you do about it? This episode is all about it and then some. My Guest: Marcelle Pick, OB/GYN, NP, is passionate about transforming the way women experience healthcare through an integrative approach. She co-founded the world-renowned Women to […]
Is It Adrenal Dysfunction? How to Know, and What to Do | #456 Read More »
Episode #455 If I tell you that you need to time protein for optimal muscle & recovery, there begs your understanding of: Why protein timing is important for you now more than ever? How much protein are we talking about? What kind of protein counts and what doesn’t? Before We Start – Be Forewarned So that’s
How to Time Protein for Optimal Muscle & Recovery | Women Over 50 Read More »
Episode #454 Your menopause calorie deficit backfires when you have inadequate energy reserves to fuel your daily activities and your exercise.Are you someone who does more exercise if what you’re doing isn’t working?Are you someone who starts exercising more without increasing your food intake?Could you be underestimating your caloric needs?In a world where overweight and obesity
When Your Menopause Calorie Deficit Backfires | #454 Read More »
Episode #453 00:00 What’s best, total body or split routine strength training in menopause? Whether you’ve lifted weights for years, or you’ve just come across a Sculpted Vegan workout, or you’re doing something labeled for women in menopause on YouTube, you may or may not know to question the routine you’re following. If you’re just doing
TOTAL Body or SPLIT ROUTINE Strength Training in Menopause | #453 Read More »
Episode #452 How do you measure fitness success in menopause? Is it weight? Is it inches? Are you digging deeper for the results that lead to long term success? Or chasing the digital number you crave? Do you look for short term measures of fitness success that tell you you’re on the right track? Or do
How Do You Measure Fitness Success in Menopause? Read More »
Episode #451 Muscle tone in menopause is a common topic around these parts. In that regard, I like to discuss strength, and measure body composition, but the first signs for you, listener, that your workouts aren’t working or you need to start strength training is often a lack of muscle tone. You too? I’ve got
Where’s the Tone? How Under-Recovery Kills Muscle Tone in Menopause Read More »
For active menopausal women, wondering, if intermittent fasting is right, this is for you. Because, let’s face it, we’re not immune to weight gain or belly fat. And your exercise needs may have changed while your habits have not.I’m not going into optimal exercise & protein habits a great deal today (though I am in
Menopause And Intermittent Fasting: Is It Right for Active Women? Read More »
Have you too lost that muscle tone and want it back? This episode is an answer in response to a listener question. It’s one I’m sure will resonate with many listeners, maybe you. Muscle tone, cellulite, and menopause often come up in the same conversation. The question My arms, biceps and triceps, that used to
I Lost that Muscle Tone, Can I Get It Back? | Exercise in Menopause Read More »
Are you getting enough exercise in menopause? Are you wondering that too? I’ve been following your advice focusing on strength 2x a week, typically Wednesday & Saturday for ample recovery time. My question is this. If I typically do 30 min lifting routines, focusing on whole body strength w/ 8-20 pound weights, is 30 min
How Much Exercise is Enough Exercise in Menopause? Read More »
Acne in menopause is no joke. Wrinkles, pimples, dryness and breakouts, oh my. Here’s what to do from a skin expert with the best of nature and medicine.Have you tried all the supplements, creams, and teenage skin products out there without results?Find yourself with worse breakouts than you had as a teenager?Want to know what
Acne in Menopause? How to Deal with It | Interview with a Skin Expert Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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