Exercise After 50: Are You on Track? Exercise after 50 can optimize your muscles, bones, brain, and energy! It’s quiz time! Do you really know how to work your workout so it gives you the best results? Take this 10-question quiz HERE! Do it before you read the post below – no peeking – where […]
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How would you like to talk to the skin whisperer? Identify how to care for your skin, reverse sun damage and feel more confident in your own skin. Skincare for the now in your life. Dr. Keirra Barr is a cutting edge Dermatologist, who is known as an innovative thinker. A dual-board certified dermatologist, Dr.
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This post is all about metabolism boosting after significant weight loss. If you’re trying to lose weight, these tips could help you too. Fifty-five year-old Geri lost 100 pounds recently. Please read this post if you’re looking for effective ways on how to reset your metabolism after 50. Today’s question comes from 55-year old Geri
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In this 10th and final episode of our summer energy series with Christy Mattoon of Mindrewire we talked about the difference between a band-aid and a permanent solution. If you can solve what’s causing your stress symptoms now you can avoid disease later. Daily high levels of stress over time lead to disease. In fact
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You’ve heard this your whole life: practice makes perfect. You may have also heard the carefully corrected version: perfect practice makes perfect. You’re always practicing something and it’s either something you consciously choose taking you in a direction you consciously want to go or it’s a habit you’re repeating that keeps you from what you
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Last episode covered how to dump stress that’s likely to keep you wired and in reaction mode. Today it’s about how to Pray, Say, and Stay Calm so you can respond. There will be storms. Things will happen beyond your control and if you can stay calm and choose how you respond you’ll be more
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In our last episode in this series, episode 6, Christy Mattoon talked about hydration and the importance of water for energy. Today is about how to dump stress. We’re looking to arrest the energy-robbing thieves you may not know exist. This is not the obvious stressors like a fight you had with someone or the
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It’s easy, economical and imperative that you boost energy with hydration. Your body and every cell in it requires water to function optimally. This is so simple yet, so many struggle with getting enough water in daily. They forget, or got busy, or worry about that creating a need to use a restroom being inconvenient
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Never before in history has there been so many cases of anxiety as right now. This episode is all about how to reduce anxiety now. Women are more susceptible than men. Imagine a situation when you experienced anxiety. For many people that would be maybe a public speaking experience, or a presentation with an outcome
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Encourage younger looking skin with fitness This Flipping 50 TV episode shares a unique question from a fitness professional seeking younger looking skin. If you too are exercising, eating right, and yet your hormones might be deeming your current routine ineffective this is your episode! Today’s question comes from Jeanine who writes, “My skin is getting
How to Have Younger Looking Skin at Any Age, Easily Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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