Warm Vanilla Pumpkin Chia Pudding Fall just speaks pumpkin. So this warm pumpkin chia pudding solves some challenges I hear from many of you. Cool weather makes you want a warm comfort food in the morning (though I’m a smoothie girl 365!). Then there’s the problem of more carbs than many of you want (or […]
Warm Vanilla Pumpkin Chia Pudding Read More »
Trouble finding your best weight? What if it’s not the cookies, the calories, or the exercise you’re not doing. What if it’s something under all of it that keeps you from having relationships that support you so you can take next steps? My guest is here to share with you why a skill you may
Trust Again for Your Best Weight, Work, Love and Life Read More »
Has life coaching crossed your mind? What’s next? I’m not where I want to be, but I don’t know where that is. Deborah Voll is a certified professional life coach for women in midlife who are seeking their life purpose and passion! From her own experience, Deborah believes that once women calm the chaos in their
Has Life Coaching Got Answers to Questions You’re Not Asking? Read More »
A calorie deficit is the only way to lose weight. Well, actually no. Hormones not calories determine whether your body stores or burns fat. It’s what the calories … you eat… and you burn (exercise) … do to your hormones. Visionaries Do Not Apologize. Create more lean muscle tissue. Eat more quality food. Research tells
Why a Calorie Deficit is Not the Answer | Women Over 50 Read More »
I have osteopenia and osteoarthritis. I have had 2 total knee replacements and am almost 72. I also have a plate on my left fibula from a break many years ago (NOT due to bone loss, but the way I fell). What activity is best for strength training for my lower body? I have been
I have Osteopenia and Osteoarthritis: How Do I Exercise My Lower Body? Read More »
Do you “never cheat” and still can’t make progress? Then stay tuned. This Q and A episode is for you. Please help!!!! I am so frustrated! I am 59 years old, several years post-menopausal. I had been sedentary for several years and ended up gaining weight. I had always been average weight…not real thin, and
I NEVER CHEAT and I Can’t Lose Weight | Q and A Read More »
My question is “why am I still having muscle loss while doing it all right?” I have one of those smart scales and yes I am losing weight, my STRONGER program is tightening and toning for sure. Every day the skeletal muscle declines a little. I follow Dr. Anna Cabeca’s keto green 16 program, strength
Overcoming Confusing Muscle Loss During Menopause Read More »
What questions do you have about nutrition and supplements for osteoporosis?In recent Flipping 50 content I’ve been visiting the importance of muscle and bone health for women over 50. Especially as we’re at home altering schedules – some for the better (88% more exercise) and some for worse (a shortage of dumbbells for home use
Beyond Calcium: Nutrition and Supplements for Osteoporosis Read More »
What if I told you, you might be ignoring easy ways to boost metabolism? Improve your skin? Improve your recovery from exercise? My Healthy Addiction It’s true. I’m sharing a little strategy I’ve loved using for over two years now and that was a lifesaver for me after mold exposure. In addition, my brother who
Easy Ways to Boost Metabolism, Skin, & Recover from Exercise Read More »
What if your workout is costing you muscle bone and metabolism? How easy it is to be swayed or confused by information if you’re not asking the right questions. During research for a master class recently I came across an article that prompted this post. My hope with this post is two fold. 1) You’ll
Is Your Workout Costing You Muscle, Bone, and Metabolism? Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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