Recently I shared a study about the loss of muscle (sarcopenia) during menopause and since, questions about gaining muscle and strength over 50 have been pouring in. In this Q and A episode I’m answering them. They’re split, about half are about exercise and the other half are about the protein that you seem to […]
Questions About Gaining Muscle and Strength for Women Over 50 Read More »
Midlife anxiety is a real thing. During the pandemic, it’s more likely that more of us have experienced it. Whether for you midlife anxiety is new, it’s something you’ve always dealt with or it’s not you but someone you love, this episode has something for you.We’ve all been through the pandemic, essentially, together apart. So
Midlife Anxiety Mid-pandemic : Survival Skills for You and Your Loved Ones Read More »
What do menopause and immunity have in common? This episode examines menopause and immunity to help you optimize your response in these times. Hormones and immunity are so closely linked. Since April 2020 I’ve been sharing with you that if you’re focused on one, you win with the other two. “Moderation is an emotional excuse to
Menopause and Immunity: Women’s Health for Today Read More »
Episode #527 Need a perfection detox? Or have you shed that skin already? No matter where you are, this message resonates with women over 50. Even younger women are tired of being tired in pursuit of something they know they can never have, be, or enjoy. In this interview episode, my guest shares her own
Perfection Detox for the Mindset of Midlife Success Read More »
This episode is all about Intermittent fasting for women in midlife. I’ve got one of the most globally recognized experts with me talking about the what’s the whys and the whens… as well as the when not to’s. If you’ve dabbled, you’ve shunned it, you’ve been tempted… chances are you still have some questions. We’ll answer
Intermittent Fasting for Women | Health & Wellness | When Yes When No Read More »
Weight loss is so hard! I’ve heard that a million times. But why can’t we crack that code? Well, my guest today is sharing how your brain has hi-jacked your weight-loss wishes and what’s working against you. She’s also got a solution. And trust me you do not want to miss it when I ask
Why Menopause Weight loss is So Hard and How Your Brain is Taking Over Read More »
How does clear vision sound? Naturally. If you too have joined the club, whether it’s glasses or contacts for you, and never wanted to, then tune in! Want to ditch your glasses? I do! Whether you’re donning bifocals, trifocals, or just simply have joined that club you didn’t want to join, this is your episode! My
Ditch Your Glasses or Contacts? Naturally Clear Vision Read More »
Episode #524My Guest:Â As a Functional Medicine M.D., Dr. Peter Kozlowski uses a broad array of tools to find the source of the body’s dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently,
Why thyroid disease is so prevalent and what to do about it | #524 Read More »
Episode #523 Stem cell therapy isn’t just for your aging knees and hips. It’s not just for pre-surgical strategies. This regenerative medicine may just be your next step to more radiant skin.This episode explores how stem cell therapy can be a powerful tool in healing chronic conditions and preventing the decline in the aging process. That
Is Stem Cell Therapy an Option for You? | #523 Read More »
If you want to lose weight you want and need ways to measure fat and body composition. Not tracking, tracking too little, or unnecessary information can lead you down a path where you might lose muscle, and ultimately regain more weight because of it. So this episode of Flipping 50 lays out many methods either
9 Ways to Measure Fat & Body Composition | Best & Worst Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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