Women, Water, Running, and Recovery Tips for Injury-free Exercise

If you think water exercise is for wimps, this ultra-distance and marathon runner may convince you otherwise. Vicki Hunter shares her personal and professional (she’s a trainer, running drills and skills coach) experience with recovery and running into her second half of life feeling as good as ever. We talk about the psychology of running, recovery, and never being sore!

Connect with Vicki Hunter: [email protected]

Resources we discussed on the show:

See Vicki’s profile at RallySport Boulder

https://www.rallysportboulder.com/personal-trainers/

Visit Foundation training: find a trainer

https://www.foundationtraining.com/find-a-foundation-trainer/

If you like today’s show, please leave a rating in iTunes and let me know! I love hearing from you.

 

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Learn how to measure!

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how to measure

Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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