The Flipping 50 Essentials Membership

The Flipping 50 Cafe is the way to join a supportive environment and a regular accountability kick you-know-where. You get access to live monthly coaching calls or webinars, links to the recordings of prior live events to listen at your convenience to the areas that are most challenging for you. Every Month you get: Mini courses (in addition to the entire library to use ala carte) you get a list of courses that lets you focus on what you need to focus on MOST right now. Is it weight loss? Joint health? Bone density? Or do you need to understand your hormones better? There are currently 9 courses to choose from and … growing. We’ll monitor your progress as you complete, and you can go to a new course if you choose. Workout videos selected from our premiere products like The Whole Flip, STRONGER, Knee-Friendly video products that I’ve gifted Cafe members. These appear in parts- as samples you can use to decide if you want the full product, or to simply use as-is and round out a selection for your needs. You have a library of How-To videos so you do things correctly and get results not injuries. One Live Never-Before Published Coaching Call/webinar (you can join either by phone or computer; recordings if you can’t attend) A New Challenge (challenges in all areas – nutrition, ex, stress & warm-up to cool-down video sequences). This is where you get an ORGANIZED and structured approach to what to do to focus on a challenge or goal you have. New Recipes Release (seasonally themed, for hormonal balance, mood boosting, from rockstar experts in functional health!) Coupons and Bonus Deals so you can order a one month supply of protein shakes at 10% off on 2* any day you wish (or join Subscribe & Save and save further), digital products, and books to support you every day every month as long as you’re a member. (*another big  value of membership) Constant Convenient Access to a Members-Only area where you have a library of all past months recipes, challenges, webinars, audios, and a Movement Library we’re adding to constantly with how-to videos (safely do exercises), and joint-by-joint care for ankles, knees, hips, shoulders. If you don’t see yet what you need let me know – we’re likely working on it and we’ll makes sure you have what you need. Private Facebook Group (ask questions, share what’s working, access special resources shared here, 24/7 ability to connect) the place where Debra does LIVE Q and A monthly and exercise demos take place. Office Hours (Q and A) with Debra so that you can chat online during master classes or live FB sessions when there is a hot topic buzzing around the Cafe. Plus -A quarterly Featured Guest Expert Interview (expect to hear from a National Best-selling book authors, doctors, and experts) Plus – 50% off Flipping 50 Retreats where you can join a small group with Debra for education, hiking, yoga, strength training, horseback riding, SUP, and even western dancing has made it to the itinerary! Member for a Year Perk: unlock complimentary access to a new premium Flipping 50 program to continue your journey when you renew on your anniversary. If follow through has been the problem a coach is the way to overcome it. When we set goals without an action plan the intention is not enough. Keeping the actions in front of you regularly with a supportive community of people doing what you’re doing or what you wish you were doing … are what get you positive change… and results. Your membership subscription will auto renew. You’ll receive email reminders that is about to happen so you’re informed. You’ll have fun. You’ll learn. You’ll get answers (you can send to the Private Facebook Group or Debra and they’ll be answered on the live calls if you can’t attend). You’ll also tell me what you want and I’ll create more of it. Join Now.  Your virtual at-home membership whether or not you also have a gym! Or you can go it alone (but why would you?). Go VIP and add private coaching with Debra. [apply now] Please note: The Café is not a program, it is a membership exclusively for those who’ve gone through a Flipping 50 program or done private coaching and want to continue the journey. Please reread the “who is it for” section and review the refund policy before making your purchase. Your subscription purchase is automatically renewing at the regular rate at time of joining. (not necessarily your rate if you joined with a special promotion or coupon). Please provide cancellation notices at least 2 full business days prior to renewal date to avoid service fees. Once you know it’s a great fit, I can’t wait to see you inside.