The Total Fitness Formula for Women 40+ is your solution to clarity on the right exercise for you right now. If what you’re doing isn’t working, it isn’t discipline or motivation. When hormones are out of balance a textbook recipe for exercise or nutrition based on men or “for everyone” just won’t get results. It could send you backwards and further from your goals. It’s also more than exercise. Because of that, so is this course.
You Will Learn:
- How to offset inflammaging (inflammation + aging) that leads to weight gain, weight loss resistance, and decreased metabolic health.
- The importance of changing nutrition, exercise and recovery needs during and after menopause.
- Why exercise or fitness is not achieved in the same way after menopause as it is PRE menopause.
- The importance of a comprehensive plan for your workouts that helps you enjoy optimal fitness benefits.
- How to collect your own “data” from your habits and determine how to course-correct for optimal results.
- The difference between PRE, perimenopause and post menopause fitness priorities and the means to get them.
- Best ways to structure your workout plan so you don’t waste time, lose muscle or get exhausted.
- How to time your nutrition and exercise so that you are fueling muscle not fat.
- How fasting fits in with fitness after 40 based on your activity level.
- The “playbook” for the Total Fitness Formula for Women Over 40 (whether you’re over 50, 60 or 70)
- The metrics to track (and a place to track them)
- Tools that can be most beneficial to your total fitness and special discounts for accessing them.
- Exactly how to perform strength training exercises with good technique so you’re doing them right and get optimal benefit
What’s Included:
- Begin with a private comprehensive kickoff coaching session to determine your best path.
- Start your convenience course at the best place to solve your biggest challenge and get the fastest support. This unique 8-module course comprehensively addresses the exercise needs of women in Perimenopause to Post Menopause and the lifestyle activities that support them. Covering type and timing and sequence of priorities, all that you can work through in your coaching sessions.
- Continue with 4 “Fast Flip” coaching sessions to accelerate progress and customize this course.
- A targeted 12-week fitness program prioritizing strength training and designed for your needs right now.
- Weight Loss support: Includes special Drop20 program included in the course that you’ll begin with and follow for up to 6 weeks (the non-pharmaceutical option for weight loss without muscle loss) that will come with daily map of activity. [Don’t need weight loss? We’ll discuss at your kickoff the alternatives for you]
- After completion of your optional 6-weeks Drop 20, you’ll move into a 12-week strength program, then enjoy a full 1-year membership inside the Flipping 50 Exclusive membership with more access to Debra, the coaching community, challenges, masterclasses and 9 unique 12-week programs so we can customize your next steps.
- Within a year of appropriate 2x weekly resistance exercise, you will have positively altered 179 genes associated with aging. You’ll continue to increase strength, stamina, bone health, muscle, and longevity as you improve blood glucose, fasting insulin, inflammation, and cognitive health.
PLUS these Bonuses:
BONUS #1:
- Bone Density mini course: How bone density and bone health science has changed and what truly is possible now and how to get it with your current status
BONUS #2:
- Adrenal Fatigue: What it is, how to recognize it, and when to pivot
BONUS #3:
- Fasting and Exercise in Midlife and Beyond
This comprehensive program plus coaching is valued at over $4000 purchased separately.
Start now with the early adopters and pay only $2500 for all of of it:
- 1 Private Comprehensive Kickstart Call with Debra
- 6-week Drop 20 weight loss (may be shorter depending on your needs) with movement plan
- 8-module course – conveniently accessible by logging in
- 3 Bonuses including Bone Health, Adrenal Health and Fasting
- 4 30-minute “Fast Flip” progress acceleration calls with a dedicated coach
- 12-week strength training sessions designed with women’s science for muscle, bone and join care
- 1-year membership in the exclusive Flipping 50 Membership
- Private Facebook Group for Q and A at your convenience
This limited time offer is only for the first Beta Launch of this course.
Early adopters of this beta launch will work with Debra and her Flipping 50 Menopause Fitness Specialist® coaching community.
You will be guided and monitored closely and we want you to share your experience because we want YOU to be a success story paving the way for others!
You can do this later.. just not for this rate or working with Debra so closely.
