October 13-17, 2027
Moab, Utah: Where Red Rocks Meet Strongevity Strategy
Moab is an attendee favorite for good reason. Sunny days, cool evenings and hikes among the red rocks and arches give you that “good tired” you can’t get at the gym. Join Debra and a small group of women for 5 days of adventure, restorative time and longevity coaching made for women in menopause and beyond.
What’s Included:
- A 1:1 kickoff session with Debra
- A 90-day pre-retreat training plan so you arrive fit, strong and ready for the trails
- Single private room (shared rooms are available, reach out to [email protected] with a roommate to confirm.
- Private WhatsApp group during training for support, travel coordination and connection
- Daily hiking with epic views plus yoga, strength, core and mobility sessions
- Other excursions may include horseback riding, SUP and on site access to pools and hot tubs
- Coaching and education on musculoskeletal changes in menopause & exercise, nutrition, sleep and hormones for longevity
- Cooking together, catered meals and dining out in Moab
- Post-retreat follow-up to support lasting results
Retreat Schedule: (details shared as we get closer)
- Wednesday evening kickoff at 5pm
- Thursday, Friday, Saturday full days of activity and dinner
- Sunday “sunrise” activity ending by 9am for anyone departing that day
Potential activities include hiking (daily), yoga, stand-up paddleboarding, kayaking, horseback riding, cooking and coaching sessions. No rushed early mornings: a leisurely pace, active outdoor days and early nights. We reserve the right to surprise!
This isn’t just a retreat. It’s a mindset journey that starts the moment you say yes. Your training plan gives your workouts a purpose beyond the usual routine, and you’ll leave with a plan for powerful aging until we see you again. You may come alone. You won’t leave that way.
Good to know: Travel to Moab isn’t included. Once you register, you’ll get lodging details. We travel to venues around Moab, so plan to have a vehicle or carpool with another attendee. Travel insurance required. Refunds available within 48 hours of booking.
Questions first? Email [email protected].
Book now, and join me in Moab.
