Natural Remedies for Hormone Health and Optimal Weight

When you want to feel better and want natural remedies that support your body’s ability to heal itself, look no further. This episode has a wealth of tips for food, living, and using essential oils- a favorite health remedy topic for Flipping 50 listeners.

My guest, SABRINA ANN ZIELINSKI is a certified group fitness and martial arts instructor, health coach, lactation consultant, and a natural health guru. The mastermind behind the allergy-friendly food recipes and do-it-yourself remedies featured on, she’s known as “Mama Z” to many fellow moms who are looking for natural ways to care for their families. Mama Z started in 2014 with her husband, Dr. Eric Zielinski, to help people learn how to safely and effectively use natural remedies such as essential oils.

Now visited by more than six million natural health seekers every year, has rapidly become the number one online source for biblical health and non-branded essential oils education.

Questions about Natural Solutions we cover in this episode:

  1. How can you use essential oils to help balance hormones? 

“Put the healthcare back in your own hands.”

Sabrina’s favorite blend:

  • Clary sage
  • Geranium
  • Ylang lang

10 drops each in 10 ml + fractionated coconut oil (MCT) or organic jojoba oil

EO Natural Remedies shopping list:

  • Chamomile
  • Lavendar
  • Orange
  • Rosemary
  • Cyprus
  • Thyme

For a Foot massage or diffuser:

  • Chamomile
  • Lavendar
  • Vetiver

Equal parts of each of those 10 drops each + carrier oil

Use 2 drops each in diffuser.

Another option:

  • Lavendar
  • Chamomile
  • Peppermint

Equal parts of each of those 10 drops each + carrier oil 

  1. How should women best use essential oils to set themselves up for success during peri/menopause?

Sabrina shared three areas to add EO blends to your body.

Detox bath to reduce inflammation:

  • 1 cup Epsom salt
  • ¼ cup ACV
  • 1 T olive oil
  • 6-8 drops lavender
  • 1-2 drops of lemon

Soak 30-40 min. in hottest water you can stand. 6-8 drops to 1 ounce carrier oil.

Use on areas you sweat a lot.

Want a lotion you love? Visit

Natural Remedies to hair loss or thinning hair?

  • Peppermint
  • Rosemary
  • Lavendar
  • Tea tree
  • Magnesium with gel with seaweed extract

Used on roots of hair immediately out of shower daily.

Once a week use castor oil with same 8 drops for one ounce. Pour it on head. Use a shower cap. Let it set overnight.

  1. What are some foods you’d like to see women eating?
  • Focus on the lists: Clean 15 and the Dirty Dozen
  • Fiber
  • Polyphenols
  1. As a group fitness instructor, what are some of the best ways you like to recommend women get active and stay motivated to exercise?
  2. What are some of your favorite detox tips to lose weight and balance hormones?
  3. Can you share one of your favorite food recipes from your new book?

Fat Burning Roll on

  • Lime 4
  • Peppermint 3
  • Grapefruit 3
  • Cypress
  • Euclapytus
  • Carrier oil

Kale & Avocado Super Pesto

  • 1 ripe avocado
  • 10 oz curly kale
  • 2 ¾ fresh basil leaves
  • 1 oz fresh thyme
  • 8 garlic
  • ¾ water
  • ¼ lime
  • 1 tsp Pink Him salt
  • ½ tsp white pepper
  • 2 drops lemon essential oil

Add to food processor. Blend

  1. Any last thoughts you’d like to share about The Essential Oils Diet and what else can people discover from your book?

May 7 is the publication date for their newest book!

Looking for natural remedies for hormone balance? which will show you all the new book bonuses.   

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You’ll also love these resources:

Kill Cravings and Boost Energy with Essential Oils

Flipping 50’s Health Tips Round Up

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Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Measure from the rib cage just under breasts at bra line

At the belly button/umbilicus

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