If there is a way to enhance movement for aging better – whether we’re already exercising or we’re in need of getting started – we’re in!
If you’ve ever said or felt, “every time I start to exercise I get hurt,” this is for you.
This episode will also hit you right where you love to exercise.
We know exercise has a major impact on the brain. It’s a dose of clarity, problem solving, creativity. There’s no lack of science to prove the mind-body-and spirit can no longer be separated. They’re an integrated part of all components of wellness.
Feeling a little stiff? You may feel better by the end. Know the smart movement for aging better!
My Guest:
Lara Heimann is an internationally recognized yoga pioneer, Physical Therapist, and founder of the revolutionary LYT Method®—an evidence-based approach to movement that combines the principles of yoga, physical therapy, and functional movement. Lara’s passion lies in empowering people of all ages to move better, live pain-free, and optimize their physical and mental well-being. Her work has reached thousands of students and teachers across more than 50 countries, transforming lives with her innovative blend of movement science and spiritual connection. She holds a BA in Biological Anthropology and Anatomy and an MS in Physical Therapy from Duke University, along with a Neurodevelopmental Training Certification through Stanford University.
Questions We Answer in This Episode:
- [00:28:13] – Why is moving well so important for aging?
- [00:30:28] – What are common misconceptions people have about aging and exercise?
- [00:18:44] [00:31:10] – What role does neuroplasticity play in aging?
- [00:21:28] – How can people optimize longevity and vitality?
Neuroplasticity & Movement
- Neuroplasticity is your brain’s ability to grow and change
- Movement “rewires” the brain – you grow your brain from movement.
- Use developmental movement patterns to re-educate the nervous system. Your brain craves novelty.
Your Guide to Movement for Aging Better?
The Myth of ‘Aging = Body Decline’
- Move more with age, not less.
- Joint mobility and strength are important as we age.
- Incorporate movement into daily routines (e.g. cleaning your house, climbing stairs).
- If you look at people who live long and live well, the one common thing is they’re active and stay active.
- If you’re in the middle part of your life and you haven’t been active, it’s never too late.
Pain & Movement
- Inefficient movement creates and sustains pain.
- Move in a smarter way but don’t stop moving.
Key Takeaways:
- Movement rewires the brain. It’s not just about fitness—movement helps with cognition, mood, and longevity.
- Neuroplasticity isn’t age-limited. You can retrain your brain and body at any age.
- Already active? You can get even better. Advanced movers have more potential for growth when incorporating neuro-focused training.
- Repetition isn’t always progress. Novelty challenges your brain and creates stronger, smarter movement patterns.
- Pain is information, not a stop sign. Pain (not injuries) often lingers due to patterns. New movement can break that cycle.
- Aging isn’t a reason to scale back, but a cue to level up.
Connect with Lara:
- Try LYT Yoga: A physical therapy yoga to promote functional movement
Link: https://flippingfifty.com/lytyoga
Code: MOVEBETTER
What’s in it for you? Try it out for $5 for 5 weeks - Instagram – @lara.heimann and @lytyogamethod
- Facebook – Lara Heimann and The LYT Yoga Method
Other Episodes You Might Like:
- Previous Episode – How to Have and Still Thrive with Autoimmunity in Menopause
- Next Episode – The 3 Tests you Should do before Considering BHRT
- More Like This – Yoga Booty, Yoga Belly, and Now Yoga Brain: Better with Yoga
Resources:
- Don’t know where to start? Book your Discovery Call with Debra
- Join the Flipping50 Insiders Facebook Group and connect with Debra and the community.
- Get the Flipping 50 STRONGER 12-week program for your at-home safe, sane, simple exercises.
