The Flipping 50 Fit U program
Do you have 20 or more pounds to lose?
Done with diets, counting calories, and points?
Ready to Move with meaning and have more energy?
Are you looking for the exercise, nutrition, and mindset all in one place?
Flipping 50 Fit U
- The science of fat loss
- The psychology of fat loss
- The mindset of your best weight
- It’s more than weight: What you gain when you lose and why you resist
- Why diets have failed you
- Why it’s not about points, exchanges, and calories
- Interval training: the pros and cons
- The way to lift weights to lose weight
- Workouts – convenient home exercise with body weight, weight training, and no-equipment cardio (joint-friendly modifications)
- The habits – around the clock flips that matter as much as exercise