Incredible Weight Loss at 57 That’s Changing Energy, Health, and Life

Diabetes is serious. Diagnosed 16 years ago, my guest today took her time taking it seriously. At 57 though, she’s feeling better and taking charge. She shared her wake up call with me. She’s starting over and so can you.

Connect with Debra at foreverfitandfab.com and send your question or share your story.

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3 thoughts on “Incredible Weight Loss at 57 That’s Changing Energy, Health, and Life”

  1. Hi Debra
    I tried to listen to the podcast but I could not get it to play. Is it just me or maybe a problem?

  2. Debra Atkinson

    I think it’s all fine – try it again! It’s a great podcast! So very glad you did this to inspire others! Can’t wait for your next chapter!

  3. Tracey you are awesome. Love your story!! I am so proud of you and your journey. Your an amazing lady and I’m cheering for you all the way. Love u. Cora

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Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

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Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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