You sleep well but wake up tired.
You don’t sleep well, it’s worse.
You’re exercising, eating right, and still falling asleep at 7pm.
You’re doing everything right but still not losing weight.
You’re always anxious and feeling rushed.
If you said, “that’s me!” to any of those you could be suffering from too much toxic exposure to stress.
Stress isn’t just in your head. It’s emotional as well as mental…and when you stress about finances, deadlines, or relationships though it finds it’s way into your body. Some of us want to sleep and shut down. Some of us find it impossible to sleep.
That’s not your only kind of stressor, though.
Fluoride in your water can cause physical stress. Mercury in your tuna. The air in your home or at work could be increasing the “toxic load” your body has to carry. It can be hard to pin down one thing…and often, it’s a combination.
Even the things you’re doing to increase your energy could be backfiring on you. Your body has to deal with it “ALL.” It can’t separate…emotional stress from exercise stress, or daughter’s wedding stress from diet stress. The whole load has to be considered.
Now…I didn’t just give you a get-out-of-jail free card for skipping a workout. Exercise of the right kind at the right time is just what you do need. Finding that perfect fit is the goal. Then understanding how to eat to reduce toxins and increase energy to support exercise.
This free little eBook, Double Your Energy in 14 Days: The UnDiet Plan, is your start. Just grab it. Set aside two weeks when you’re willing to NOT jump into strenuous boot camp exercise, when you can take time to cook some meals that nurture your body out of stress and back into bliss.
As you go through the eBook, I’ll share some information with you about why your hormones may need a break from exercise and calorie restriction in order to allow you to lose weight and inches first, before you have the active lean life you want.
What have you got to lose? In 14 days, you can shift your perspective and awareness of stress and your body and feel 10 years younger. Get the free eBook now by clicking the button and signing up below and find out how.