Even the things you’re doing to increase your energy could be backfiring on you. Your body has to deal with it ALL. It can’t separate emotional stress from exercise stress, or daughter’s wedding stress from diet stress.
Now…I didn’t just give you a bigger reason for skipping a workout. Ironically, exercise of the right kind at the right time is just what you do need. Finding that perfect fit is the goal, then understanding how to eat to reduce toxins and increase energy to support exercise.
This free little eBook, Double Your Energy in 14 Days: The UnDiet Plan, is your start.
Grab it and set aside two weeks when you’re willing to NOT jump into strenuous boot camp exercise, when you can take time to cook some meals that nurture your body out of stress and back into bliss.