What could you do with
Double the Energy?
Sleep well, but wake up tired? Or maybe don’t sleep well? Exercising, eating right, but still falling asleep at 7PM?
Get my Active Aging Tips to adapt and have fun as you…
Stress is not just in your head.
You sleep well but wake up tired.
You don’t sleep well, it’s worse.
You’re exercising, eating right, and still falling asleep at 7pm.
You’re doing everything right but still not losing weight.
You’re always anxious and feeling rushed.
If you said, “that’s me!” to any of those you could be suffering from too much toxic exposure to stress.
Stress isn’t just in your head. It’s emotional as well as mental…and when you stress about finances, deadlines, or relationships though it finds it’s way into your body. Some of us want to sleep and shut down. Some of us find it impossible to sleep.
That’s not your only kind of stressor, though.
What you eat, drink and breathe affects stress.
Fluoride in your water can cause physical stress. Mercury in your tuna. The air in your home or at work could be increasing the “toxic load” your body has to carry. It can be hard to pin down one thing… and often, it’s a combination.
Even the things you’re doing to increase your energy could be backfiring on you. Your body has to deal with it ALL. It can’t separate emotional stress from exercise stress, or daughter’s wedding stress from diet stress.
Now…I didn’t just give you a bigger reason for skipping a workout. Ironically, exercise of the right kind at the right time is just what you do need. Finding that perfect fit is the goal, then understanding how to eat to reduce toxins and increase energy to support exercise.
This free little eBook, Double Your Energy in 14 Days: The UnDiet Plan, is your start.
Grab it and set aside two weeks when you’re willing to NOT jump into strenuous boot camp exercise, when you can take time to cook some meals that nurture your body out of stress and back into bliss.
Learn about your body and it’s relationship with stress and your hormones.
As you go through the eBook, I’ll share some information with you about why your hormones may need a break from exercise and calorie restriction in order to allow you to lose weight and inches first, before you have the active lean life you want.