Stress is not just in your head.
You don’t sleep well, it’s worse.
You’re exercising, eating right, and still falling asleep at 7pm.
You’re doing everything right but still not losing weight.
You’re always anxious and feeling rushed.
If you said, “that’s me!” to any of those you could be suffering from too much toxic exposure to stress.
That’s not your only kind of stressor, though.
Now…I didn’t just give you a bigger reason for skipping a workout. Ironically, exercise of the right kind at the right time is just what you do need. Finding that perfect fit is the goal, then understanding how to eat to reduce toxins and increase energy to support exercise.
This free little eBook, Double Your Energy in 14 Days: The UnDiet Plan, is your start.
Grab it and set aside two weeks when you’re willing to NOT jump into strenuous boot camp exercise, when you can take time to cook some meals that nurture your body out of stress and back into bliss.