Stronger. Bolder.
Better.
Work directly with a celebrated Master Menopause Fitness Coach — without the private-coaching price tag. Four weeks live. Four months yours to keep. Mitigate menopause changes and build a body to love and last.
Just $499 · provides full access to not one but a library built over 4 months you keep
Debra Atkinson, Master Menopause Fitness Coach
This isn't another diet. It isn't another workout plan you'll abandon by week three.
It’s how to actually know — what to eat, when to move, when to rest, how to shift as your body shifts — so you stop guessing and start deciding with confidence.
Live coaching most people assume they can’t afford. For $499, it’s yours.
And so much more…
Worth $499 on its own.
Here's what makes it An Easy Yes!
New seasonal recipes
Flavor and pleasure stay high while inflammation and cravings stay low — all season long.
Every replay, yours
Video and audio, downloadable — revisit any call whenever you need it.
Full guides + checklists
Not just for the month you join — the entire library, unlocked instantly.
Join NOW and HAVE IT ALL!
This is the perfect time – You’re not behind — you get the entire library instantly, including the seasonal content built for exactly where you are right now. Land here in December and your holiday survival guide and holiday recipes are already waiting: the kind that let your family enjoy the meal without ever knowing it’s the healthy version. You’ll come back in February to use September and Octobers tailgate recipes for the Super Bowl!
The F.L.I.P. Method
Everything you need to know what works for your body, right now.
Fuel
- Know what "eating for menopause" actually means
- Foods that work with your hormones, not against them
- Monthly seasonal recipes built around this
- No more white-knuckling willpower
Leverage Movement
- Understand why old workouts stopped working
- Learn the movement priorities that matter now
- Direct feedback live, not a generic plan
- Build a routine that fits your real life
Intentional Recovery
- Why pushing harder often works against you
- Sleep, stress, and symptom relief
- A simple rest-vs-push framework
- Identify recovery as strategy, not laziness
- Identify personal recovery needs
Power Purpose
- Train for capability and longevity
- Understand the "why" behind every rep
- Build real, visible strength over four weeks
- Know how to keep building after it ends
What's included
- 4 live weekly coaching calls with Debra Atkinson
- Interactive Q and A included
- Every replay — in video and downloadable audio
- 4 F.L.I.P. Success-Enhancing Program Guides with checklists
- Full access to all 4 months (Sept–Dec): live calls, replays, recipe library
- A new seasonal Flipping 50-approved recipe collection every month
- Long-term access to revisit everything, on your own timeline
- Results from knowledge that lasts for a body that does too
How enrollment works
Simple 1-2-3: Join the next live cohort* — and you get everything available, instantly.
Enroll any time
Join by the last day of the month — your live weeks begin the next* month.
Get instant access
The moment you enroll, every released replay, guide, and recipe collection is already yours.
Live weeks begin
Meet Debra live, weekly, for four weeks the following* month — with the option to sit in on any future cohorts through December or access replays.
There is no date “too late.” Whenever you land here — September or December — the full library is already yours!!
Why $499
- Live, direct coaching with Debra — not a pre-recorded course
- Four months of content for the price most programs charge for one
- A recipe library that evolves with the seasons, so it never goes stale
- Everything stays yours to revisit — no reason to rebuy or restart
You get four weeks of the right guidance — and four months to amplify it.
Join the next live F.L.I.P. Menopause cohort. Full access to the entire Sept–Dec season, starting the moment you enroll. It can take seconds to shift your mind. Habits you’ve had for decades deserve consistent attention. Here it is.
This is not a workout program. This is a comprehensive coaching course including Fuel, Exercise, Recovery and Mindset. This does INCLUDE sample weekly workout routines and they start week 2 when we look at Leverage Movement. Until then if you need to start or restart we recommend you begin walking and stretching or continue your existing program.
There are new recipe guides for each month that are seasonal. They include things like tailgating-worthy recipes, fall soups and stews, holiday makeovers, and temptation killers too. Sample daily meal structure and sample weeks are provided as ideas for plugging in the recipes. Grocery lists are provided too.
We don’t cater specifically to plant-only diets, sorry!! We include animal protein including wild meats, fish, seafood and poultry.
You won’t lose access. All content from September through December 2026 once all months have been delivered will be in your library to access into the future. We have no plans to remove your access, the content is yours. If at any date we remove those from the site you will be notified with a minimum of 30 days to download before we close the page.
