Blunt Fitness Facts As We Age | Real Talk Interview | #464

Episode #464 Tired of the same old lame old myths and promises? It’s time for blunt fitness facts as you age. Here’s just the episode to deliver. Loved my chat with Susan Niebergall for this episode of Flipping50.

Love it too? Leave your comments below the show notes. I love hearing from you.

This episode will also show you it’s never too late to have a second career and pivot in any direction you’re drawn to.

My Guest:

Susan is online strength coach with a passion for helping people change their lives by getting as strong as possible and finally losing the stubborn fat they never thought they could lose.  She is owner of Susan Niebergall Fitness and Co Coach with Jordan Syatt in the Syatt Fitness Inner Circle

Susan just turned 61 and at her admission may have made every mistake in the book over the years.  She was the consummate Yo-Yo dieter, thought all she had to do was eat healthy and she even started blaming menopause for her weight gain as she got older. Susan finally turned it all around in her mid 50’s, with some reality checks, surrounding herself with people who could help her, and with some hard work.

Her Mission

Susan wants to empower women and spread the message that it’s never too late to move better, feel better, lose fat, and build muscle.  Change is possible at any age.

Questions we answer in this episode:

Why fitness? You could have been a doctor, lawyer, plumber…. 

You are pretty blunt, simple truths, no gimmicks (why I love you so much)… has that always been your approach – or has it evolved? 

Life on social media, when you have a following like yours is interesting. What’s the most unusual question you’ve been asked? 

What do you think about social media’s influence on women’s health and fitness and confidence? 

Connect with Susan: 





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Learn how to measure!

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Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Measure from the rib cage just under breasts at bra line

At the belly button/umbilicus

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